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The Course
Jereme's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 53:50 | 8:40 | 3.10 mi | 26:43 | 8:36 | -0:08 | |
15K | 1:19:22 | 8:31 | 3.11 mi | 25:32 | 8:13 | -0:23 | |
20K | 1:44:37 | 8:25 | 3.11 mi | 25:15 | 8:08 | -0:05 | |
25K | 2:11:01 | 8:26 | 3.10 mi | 26:24 | 8:30 | +0:22 | |
30K | 2:40:06 | 8:35 | 3.11 mi | 29:05 | 9:22 | +0:52 | |
35K | 3:15:14 | 8:59 | 3.11 mi | 35:08 | 11:18 | +1:56 | |
40K | 3:48:28 | 9:12 | 3.10 mi | 33:14 | 10:42 | -0:36 | |
Finish(26.22 mi) | 4:01:02 | 9:12 | 1.37 mi | 12:34 | 9:13 | -1:29 |
See the rest of Jereme's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
9:12 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
25:15
10% of race
Time at Steady Pace
1:58:20
49% of race
Time at Slower Pace
1:37:27
40% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2164 | 1640 | 1640 | 1322 | 1084 | 1084 |
| 10K | 3.10 mi | 2098+66 | 1602+38 | 1602+38 | 1993 | 1539 | 1539 |
| 15K | 3.11 mi | 1769+329 | 1385+217 | 1385+217 | 1322 | 1084 | 1084 |
| 20K | 3.11 mi | 1646+123 | 1304+81 | 1304+81 | 1354 | 1095 | 1095 |
| 25K | 3.10 mi | 1564+82 | 1233+71 | 1233+71 | 1373 | 1076 | 1076 |
| 30K | 3.11 mi | 1635-71 | 1268-35 | 1268-35 | 2197 | 1615 | 1615 |
| 35K | 3.11 mi | 1986-351 | 1494-226 | 1494-226 | 3567 | 2331 | 2331 |
| 40K | 3.10 mi | 2123-137 | 1562-68 | 1562-68 | 2606 | 1712 | 1712 |
| Finish(26.22 mi) | 1.37 mi | 2115+8 | 1544+18 | 1544+18 | 2039 | 1369 | 1369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1322
Males
1084
M45-49
1084
5K→10K
3.1 - 6.2 mi
Overall
1993
Males
1539
M45-49
1539
10K→15K
6.2 - 9.3 mi
Overall
1322
Males
1084
M45-49
1084
15K→20K
9.3 - 12.4 mi
Overall
1354
Males
1095
M45-49
1095
20K→25K
12.4 - 15.5 mi
Overall
1373
Males
1076
M45-49
1076
25K→30K
15.5 - 18.6 mi
Overall
2197
Males
1615
M45-49
1615
30K→35K
18.6 - 21.8 mi
Overall
3567
Males
2331
M45-49
2331
35K→40K
21.8 - 24.9 mi
Overall
2606
Males
1712
M45-49
1712
40K→Finish
24.9 - 26.2 mi
Overall
2039
Males
1369
M45-49
1369
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
