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The Course
Caixia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 1:00:42 | 9:46 | 3.10 mi | 30:39 | 9:52 | +0:12 | |
15K | 1:32:22 | 9:55 | 3.11 mi | 31:40 | 10:12 | +0:20 | |
20K | 2:04:41 | 10:02 | 3.11 mi | 32:19 | 10:24 | +0:12 | |
25K | 2:38:55 | 10:14 | 3.10 mi | 34:14 | 11:01 | +0:37 | |
30K | 3:19:43 | 10:43 | 3.11 mi | 40:48 | 13:08 | +2:07 | |
35K | 4:12:15 | 11:36 | 3.11 mi | 52:32 | 16:55 | +3:47 | |
40K | 4:56:49 | 11:57 | 3.10 mi | 44:34 | 14:21 | -2:34 | |
Finish(26.22 mi) | 5:12:39 | 11:56 | 1.37 mi | 15:50 | 11:37 | -2:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:56 /mi
Slowest Pace
16:55 /mi
Segments
Time at Faster Pace
30:03
10% of race
Time at Steady Pace
2:24:42
46% of race
Time at Slower Pace
2:17:54
44% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3803 | 1124 | 1124 | 4379 | 1343 | 1343 |
| 10K | 3.10 mi | 3954-151 | 1167-43 | 1167-43 | 4218 | 1277 | 1277 |
| 15K | 3.11 mi | 4121-167 | 1227-60 | 1227-60 | 4379 | 1343 | 1343 |
| 20K | 3.11 mi | 4279-158 | 1301-74 | 1301-74 | 4747 | 1531 | 1531 |
| 25K | 3.10 mi | 4334-55 | 1332-31 | 1332-31 | 4634 | 1536 | 1536 |
| 30K | 3.11 mi | 4726-392 | 1556-224 | 1556-224 | 5836 | 2223 | 2223 |
| 35K | 3.11 mi | 5409-683 | 1931-375 | 1931-375 | 6846 | 2761 | 2761 |
| 40K | 3.10 mi | 5480-71 | 1986-55 | 1986-55 | 5834 | 2326 | 2326 |
| Finish(26.22 mi) | 1.37 mi | 5443+37 | 1976+10 | 1976+10 | 4812 | 1875 | 1875 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4379
Females
1343
F50-54
1343
5K→10K
3.1 - 6.2 mi
Overall
4218
Females
1277
F50-54
1277
10K→15K
6.2 - 9.3 mi
Overall
4379
Females
1343
F50-54
1343
15K→20K
9.3 - 12.4 mi
Overall
4747
Females
1531
F50-54
1531
20K→25K
12.4 - 15.5 mi
Overall
4634
Females
1536
F50-54
1536
25K→30K
15.5 - 18.6 mi
Overall
5836
Females
2223
F50-54
2223
30K→35K
18.6 - 21.8 mi
Overall
6846
Females
2761
F50-54
2761
35K→40K
21.8 - 24.9 mi
Overall
5834
Females
2326
F50-54
2326
40K→Finish
24.9 - 26.2 mi
Overall
4812
Females
1875
F50-54
1875
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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