Mark Engels

ANOKA, MN

Bib: 7238 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:01/mi

31:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:01/mi

1:02:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:18/mi

1:34:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:03/mi

2:05:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:44/mi

2:38:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:03/mi

3:16:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:36/mi

3:58:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:26/mi

4:46:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:19/mi

5:01:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:07	10:01	3.11 mi	31:07	10:01	-
10K	1:02:14	10:01	3.10 mi	31:07	10:01	0:00
15K	1:34:15	10:07	3.11 mi	32:01	10:18	+0:17
20K	2:05:27	10:06	3.11 mi	31:12	10:03	-0:15
25K	2:38:47	10:13	3.10 mi	33:20	10:44	+0:41
30K	3:16:14	10:32	3.11 mi	37:27	12:03	+1:19
35K	3:58:30	10:58	3.11 mi	42:16	13:36	+1:33
40K	4:46:27	11:31	3.10 mi	47:57	15:26	+1:50
Finish(26.22 mi)	5:01:53	11:31	1.37 mi	15:26	11:19	-4:07

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

11:31 /mi

Slowest Pace

15:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:54:13

58% of race

Time at Slower Pace

2:07:40

42% of race

Average Pace: 11:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4355	2977	2977	4525	3095	3095
10K	3.10 mi	4377-22	3005-28	3005-28	4416	3036	3036
15K	3.11 mi	4426-49	3042-37	3042-37	4525	3095	3095
20K	3.11 mi	4362+64	3004+38	3004+38	4272	2960	2960
25K	3.10 mi	4328+34	2980+24	2980+24	4323	2915	2915
30K	3.11 mi	4493-165	3038-58	3038-58	5023	3183	3183
35K	3.11 mi	4707-214	3112-74	3112-74	5451	3333	3333
40K	3.10 mi	5073-366	3274-162	3274-162	6398	3783	3783
Finish(26.22 mi)	1.37 mi	5055+18	3256+18	3256+18	4496	2749	2749

2749

Passing Analysis

No position changes recorded for this athlete.

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