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The Course
Addie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 1:04:32 | 10:23 | 3.10 mi | 36:15 | 11:40 | +2:34 | |
15K | 1:46:23 | 11:25 | 3.11 mi | 41:51 | 13:28 | +1:48 | |
20K | 2:26:41 | 11:48 | 3.11 mi | 40:18 | 12:58 | -0:30 | |
25K | 3:08:06 | 12:07 | 3.10 mi | 41:25 | 13:20 | +0:22 | |
30K | 3:52:41 | 12:29 | 3.11 mi | 44:35 | 14:21 | +1:01 | |
35K | 4:39:06 | 12:50 | 3.11 mi | 46:25 | 14:56 | +0:35 | |
40K | 5:23:27 | 13:01 | 3.10 mi | 44:21 | 14:16 | -0:40 | |
Finish(26.22 mi) | 5:38:56 | 12:56 | 1.37 mi | 15:29 | 11:21 | -2:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
12:56 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
1:20:01
24% of race
Time at Steady Pace
2:03:34
36% of race
Time at Slower Pace
2:15:21
40% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2818 | 741 | 741 | 6808 | 2680 | 2680 |
| 10K | 3.10 mi | 4862-2044 | 1594-853 | 1594-853 | 6244 | 2328 | 2328 |
| 15K | 3.11 mi | 5961-1099 | 2169-575 | 2169-575 | 6808 | 2680 | 2680 |
| 20K | 3.11 mi | 6222-261 | 2310-141 | 2310-141 | 6560 | 2531 | 2531 |
| 25K | 3.10 mi | 6262-40 | 2352-42 | 2352-42 | 6326 | 2437 | 2437 |
| 30K | 3.11 mi | 6322-60 | 2401-49 | 2401-49 | 6395 | 2524 | 2524 |
| 35K | 3.11 mi | 6330-8 | 2420-19 | 2420-19 | 6241 | 2486 | 2486 |
| 40K | 3.10 mi | 6291+39 | 2414+6 | 2414+6 | 5784 | 2301 | 2301 |
| Finish(26.22 mi) | 1.37 mi | 6242+49 | 2392+22 | 2392+22 | 4539 | 1750 | 1750 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6808
Females
2680
F19-24
2680
5K→10K
3.1 - 6.2 mi
Overall
6244
Females
2328
F19-24
2328
10K→15K
6.2 - 9.3 mi
Overall
6808
Females
2680
F19-24
2680
15K→20K
9.3 - 12.4 mi
Overall
6560
Females
2531
F19-24
2531
20K→25K
12.4 - 15.5 mi
Overall
6326
Females
2437
F19-24
2437
25K→30K
15.5 - 18.6 mi
Overall
6395
Females
2524
F19-24
2524
30K→35K
18.6 - 21.8 mi
Overall
6241
Females
2486
F19-24
2486
35K→40K
21.8 - 24.9 mi
Overall
5784
Females
2301
F19-24
2301
40K→Finish
24.9 - 26.2 mi
Overall
4539
Females
1750
F19-24
1750
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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