William Bastian

RiverFalls, WI

Bib: 7235 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M19-24)
#0 / 590
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:56/mi
30:52
158138
10K· 6.21 mi
9:48/mi
1:01:18
117126
15K· 9.32 mi
10:01/mi
1:32:25
126145
20K· 12.43 mi
10:27/mi
2:04:54
78100
25K· 15.53 mi
14:05/mi
2:48:38
118148
30K· 18.64 mi
14:17/mi
3:33:01
11898
35K· 21.75 mi
15:14/mi
4:20:21
162132
40K· 24.85 mi
13:57/mi
5:03:41
12575
Finish· 26.22 mi
13:13/mi
5:21:43
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

William's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:529:563.11 mi30:52
9:56
-
10K
1:01:189:523.10 mi30:26
9:48
-0:08
15K
1:32:259:553.11 mi31:07
10:01
+0:13
20K
2:04:5410:033.11 mi32:29
10:27
+0:26
25K
2:48:3810:513.10 mi43:44
14:05
+3:38
30K
3:33:0111:263.11 mi44:23
14:17
+0:12
35K
4:20:2111:583.11 mi47:20
15:14
+0:57
40K
5:03:4112:133.10 mi43:20
13:57
-1:17
Finish(26.22 mi)
5:21:4312:171.37 mi18:02
13:13
-0:44
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

12:17 /mi

Slowest Pace

15:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:04:54

39% of race

Time at Steady Pace

1:45:06

33% of race

Time at Slower Pace

1:31:43

29% of race

Average Pace: 12:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi424429192919413128952895
10K3.10 mi4160+842890+292890+29408028532853
15K3.11 mi4132+282884+62884+6413128952895
20K3.11 mi4304-1722974-902974-90482732233223
25K3.10 mi5140-8363379-4053379-405661439783978
30K3.11 mi5536-3963539-1603539-160636338303830
35K3.11 mi5742-2063614-753614-75638137973797
40K3.10 mi5723+193589+253589+25557133533353
Finish(26.22 mi)1.37 mi5745-223592-33592-3612136273627

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
873 ft892 ft
158ft138ft
85 ft

Overall

4131

Males

2895

M19-24

2895

5K→10K

3.1 - 6.2 mi

Top 58%
892 ft883 ft
117ft126ft
23 ft

Overall

4080

Males

2853

M19-24

2853

10K→15K

6.2 - 9.3 mi

Top 59%
879 ft860 ft
126ft145ft
49 ft

Overall

4131

Males

2895

M19-24

2895

15K→20K

9.3 - 12.4 mi

Top 69%
869 ft846 ft
78ft100ft
22 ft

Overall

4827

Males

3223

M19-24

3223

20K→25K

12.4 - 15.5 mi

Top 94%
853 ft823 ft
118ft148ft
62 ft

Overall

6614

Males

3978

M19-24

3978

25K→30K

15.5 - 18.6 mi

Top 91%
823 ft843 ft
118ft98ft
30 ft

Overall

6363

Males

3830

M19-24

3830

30K→35K

18.6 - 21.8 mi

Top 91%
846 ft876 ft
162ft132ft
74 ft

Overall

6381

Males

3797

M19-24

3797

35K→40K

21.8 - 24.9 mi

Top 80%
883 ft932 ft
125ft75ft
85 ft

Overall

5571

Males

3353

M19-24

3353

40K→Finish

24.9 - 26.2 mi

Top 87%
925 ft912 ft
72ft85ft
46 ft

Overall

6121

Males

3627

M19-24

3627

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion