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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 30:26 | 9:48 | -0:08 | |
15K | 1:32:25 | 9:55 | 3.11 mi | 31:07 | 10:01 | +0:13 | |
20K | 2:04:54 | 10:03 | 3.11 mi | 32:29 | 10:27 | +0:26 | |
25K | 2:48:38 | 10:51 | 3.10 mi | 43:44 | 14:05 | +3:38 | |
30K | 3:33:01 | 11:26 | 3.11 mi | 44:23 | 14:17 | +0:12 | |
35K | 4:20:21 | 11:58 | 3.11 mi | 47:20 | 15:14 | +0:57 | |
40K | 5:03:41 | 12:13 | 3.10 mi | 43:20 | 13:57 | -1:17 | |
Finish(26.22 mi) | 5:21:43 | 12:17 | 1.37 mi | 18:02 | 13:13 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
12:17 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
2:04:54
39% of race
Time at Steady Pace
1:45:06
33% of race
Time at Slower Pace
1:31:43
29% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4244 | 2919 | 2919 | 4131 | 2895 | 2895 |
| 10K | 3.10 mi | 4160+84 | 2890+29 | 2890+29 | 4080 | 2853 | 2853 |
| 15K | 3.11 mi | 4132+28 | 2884+6 | 2884+6 | 4131 | 2895 | 2895 |
| 20K | 3.11 mi | 4304-172 | 2974-90 | 2974-90 | 4827 | 3223 | 3223 |
| 25K | 3.10 mi | 5140-836 | 3379-405 | 3379-405 | 6614 | 3978 | 3978 |
| 30K | 3.11 mi | 5536-396 | 3539-160 | 3539-160 | 6363 | 3830 | 3830 |
| 35K | 3.11 mi | 5742-206 | 3614-75 | 3614-75 | 6381 | 3797 | 3797 |
| 40K | 3.10 mi | 5723+19 | 3589+25 | 3589+25 | 5571 | 3353 | 3353 |
| Finish(26.22 mi) | 1.37 mi | 5745-22 | 3592-3 | 3592-3 | 6121 | 3627 | 3627 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4131
Males
2895
M19-24
2895
5K→10K
3.1 - 6.2 mi
Overall
4080
Males
2853
M19-24
2853
10K→15K
6.2 - 9.3 mi
Overall
4131
Males
2895
M19-24
2895
15K→20K
9.3 - 12.4 mi
Overall
4827
Males
3223
M19-24
3223
20K→25K
12.4 - 15.5 mi
Overall
6614
Males
3978
M19-24
3978
25K→30K
15.5 - 18.6 mi
Overall
6363
Males
3830
M19-24
3830
30K→35K
18.6 - 21.8 mi
Overall
6381
Males
3797
M19-24
3797
35K→40K
21.8 - 24.9 mi
Overall
5571
Males
3353
M19-24
3353
40K→Finish
24.9 - 26.2 mi
Overall
6121
Males
3627
M19-24
3627
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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