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The Course
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:12 | 3.11 mi | 25:30 | 8:12 | - | |
10K | 50:27 | 8:07 | 3.10 mi | 24:57 | 8:02 | -0:10 | |
15K | 1:16:27 | 8:12 | 3.11 mi | 26:00 | 8:22 | +0:20 | |
20K | 1:42:09 | 8:13 | 3.11 mi | 25:42 | 8:16 | -0:06 | |
25K | 2:07:28 | 8:12 | 3.10 mi | 25:19 | 8:09 | -0:07 | |
30K | 2:34:20 | 8:17 | 3.11 mi | 26:52 | 8:39 | +0:30 | |
35K | 2:59:22 | 8:15 | 3.11 mi | 25:02 | 8:03 | -0:36 | |
40K | 3:25:47 | 8:17 | 3.10 mi | 26:25 | 8:30 | +0:27 | |
Finish(26.22 mi) | 3:36:20 | 8:15 | 1.37 mi | 10:33 | 7:44 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:15 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
3:09:28
88% of race
Time at Steady Pace
26:52
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1413 | 274 | 274 | 1502 | 285 | 285 |
| 10K | 3.10 mi | 1319+94 | 247+27 | 247+27 | 1224 | 215 | 215 |
| 15K | 3.11 mi | 1366-47 | 258-11 | 258-11 | 1502 | 285 | 285 |
| 20K | 3.11 mi | 1389-23 | 263-5 | 263-5 | 1531 | 302 | 302 |
| 25K | 3.10 mi | 1274+115 | 235+28 | 235+28 | 1032 | 190 | 190 |
| 30K | 3.11 mi | 1231+43 | 238-3 | 238-3 | 1257 | 279 | 279 |
| 35K | 3.11 mi | 1060+171 | 204+34 | 204+34 | 536 | 92 | 92 |
| 40K | 3.10 mi | 956+104 | 188+16 | 188+16 | 659 | 147 | 147 |
| Finish(26.22 mi) | 1.37 mi | 921+35 | 179+9 | 179+9 | 609 | 141 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1502
Females
285
F19-24
285
5K→10K
3.1 - 6.2 mi
Overall
1224
Females
215
F19-24
215
10K→15K
6.2 - 9.3 mi
Overall
1502
Females
285
F19-24
285
15K→20K
9.3 - 12.4 mi
Overall
1531
Females
302
F19-24
302
20K→25K
12.4 - 15.5 mi
Overall
1032
Females
190
F19-24
190
25K→30K
15.5 - 18.6 mi
Overall
1257
Females
279
F19-24
279
30K→35K
18.6 - 21.8 mi
Overall
536
Females
92
F19-24
92
35K→40K
21.8 - 24.9 mi
Overall
659
Females
147
F19-24
147
40K→Finish
24.9 - 26.2 mi
Overall
609
Females
141
F19-24
141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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