Michael LaBelle

Decorah, IA

Bib: 7228 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:53/mi

33:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:21/mi

1:09:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:15/mi

1:47:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:27/mi

2:28:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:54/mi

3:15:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:10/mi

4:05:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:05/mi

4:55:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:45/mi

5:44:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:40/mi

6:01:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:50	10:53	3.11 mi	33:50	10:53	-
10K	1:09:07	11:07	3.10 mi	35:17	11:21	+0:28
15K	1:47:12	11:30	3.11 mi	38:05	12:15	+0:54
20K	2:28:59	11:59	3.11 mi	41:47	13:27	+1:12
25K	3:15:17	12:34	3.10 mi	46:18	14:54	+1:27
30K	4:05:31	13:10	3.11 mi	50:14	16:10	+1:16
35K	4:55:30	13:35	3.11 mi	49:59	16:05	-0:05
40K	5:44:26	13:51	3.10 mi	48:56	15:45	-0:20
Finish(26.22 mi)	6:01:42	13:48	1.37 mi	17:16	12:40	-3:05

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

13:48 /mi

Slowest Pace

16:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:12

30% of race

Time at Steady Pace

59:03

16% of race

Time at Slower Pace

3:15:27

54% of race

Average Pace: 13:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5592	3589	3589	6389	3953	3953
10K	3.10 mi	5785-193	3685-96	3685-96	5985	3780	3780
15K	3.11 mi	6058-273	3803-118	3803-118	6389	3953	3953
20K	3.11 mi	6354-296	3932-129	3932-129	6749	4057	4057
25K	3.10 mi	6520-166	3982-50	3982-50	6826	4076	4076
30K	3.11 mi	6650-130	4026-44	4026-44	6853	4066	4066
35K	3.11 mi	6683-33	4028-2	4028-2	6688	3964	3964
40K	3.10 mi	6698-15	4019+9	4019+9	6546	3878	3878
Finish(26.22 mi)	1.37 mi	6682+16	4011+8	4011+8	5803	3443	3443

3443

Passing Analysis

No position changes recorded for this athlete.

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