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The Course
Jacquelyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 29:36 | 9:32 | +0:12 | |
15K | 1:29:23 | 9:35 | 3.11 mi | 30:48 | 9:55 | +0:23 | |
20K | 1:59:20 | 9:36 | 3.11 mi | 29:57 | 9:38 | -0:17 | |
25K | 2:32:59 | 9:51 | 3.10 mi | 33:39 | 10:50 | +1:12 | |
30K | 3:06:37 | 10:01 | 3.11 mi | 33:39 | 10:50 | 0:00 | |
35K | 3:43:19 | 10:16 | 3.11 mi | 36:42 | 11:49 | +0:59 | |
40K | 4:21:03 | 10:30 | 3.10 mi | 37:44 | 12:09 | +0:20 | |
Finish(26.22 mi) | 4:35:57 | 10:32 | 1.37 mi | 14:54 | 10:55 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:32 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:59:20
43% of race
Time at Steady Pace
1:22:11
30% of race
Time at Slower Pace
1:14:26
27% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3265 | 901 | 901 | 3981 | 1158 | 1158 |
| 10K | 3.10 mi | 3511-246 | 989-88 | 989-88 | 3680 | 1043 | 1043 |
| 15K | 3.11 mi | 3638-127 | 1033-44 | 1033-44 | 3981 | 1158 | 1158 |
| 20K | 3.11 mi | 3619+19 | 1014+19 | 1014+19 | 3703 | 1047 | 1047 |
| 25K | 3.10 mi | 3802-183 | 1106-92 | 1106-92 | 4430 | 1436 | 1436 |
| 30K | 3.11 mi | 3801+1 | 1134-28 | 1134-28 | 3832 | 1252 | 1252 |
| 35K | 3.11 mi | 3833-32 | 1182-48 | 1182-48 | 4073 | 1454 | 1454 |
| 40K | 3.10 mi | 3831+2 | 1215-33 | 1215-33 | 4008 | 1497 | 1497 |
| Finish(26.22 mi) | 1.37 mi | 3834-3 | 1226-11 | 1226-11 | 4036 | 1547 | 1547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3981
Females
1158
F19-24
1158
5K→10K
3.1 - 6.2 mi
Overall
3680
Females
1043
F19-24
1043
10K→15K
6.2 - 9.3 mi
Overall
3981
Females
1158
F19-24
1158
15K→20K
9.3 - 12.4 mi
Overall
3703
Females
1047
F19-24
1047
20K→25K
12.4 - 15.5 mi
Overall
4430
Females
1436
F19-24
1436
25K→30K
15.5 - 18.6 mi
Overall
3832
Females
1252
F19-24
1252
30K→35K
18.6 - 21.8 mi
Overall
4073
Females
1454
F19-24
1454
35K→40K
21.8 - 24.9 mi
Overall
4008
Females
1497
F19-24
1497
40K→Finish
24.9 - 26.2 mi
Overall
4036
Females
1547
F19-24
1547
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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