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The Course
Tommy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 1:00:59 | 9:49 | 3.10 mi | 30:28 | 9:48 | -0:01 | |
15K | 1:31:43 | 9:50 | 3.11 mi | 30:44 | 9:54 | +0:06 | |
20K | 2:02:06 | 9:50 | 3.11 mi | 30:23 | 9:47 | -0:07 | |
25K | 2:31:41 | 9:46 | 3.10 mi | 29:35 | 9:31 | -0:16 | |
30K | 3:02:04 | 9:46 | 3.11 mi | 30:23 | 9:47 | +0:16 | |
35K | 3:33:04 | 9:48 | 3.11 mi | 31:00 | 9:59 | +0:12 | |
40K | 4:04:07 | 9:49 | 3.10 mi | 31:03 | 10:00 | +0:01 | |
Finish(26.22 mi) | 4:16:26 | 9:47 | 1.37 mi | 12:19 | 9:02 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:47 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
3:14:23
76% of race
Time at Steady Pace
1:02:03
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4039 | 2798 | 2798 | 3941 | 2788 | 2788 |
| 10K | 3.10 mi | 4031+8 | 2820-22 | 2820-22 | 4086 | 2857 | 2857 |
| 15K | 3.11 mi | 3971+60 | 2791+29 | 2791+29 | 3941 | 2788 | 2788 |
| 20K | 3.11 mi | 3931+40 | 2771+20 | 2771+20 | 3917 | 2756 | 2756 |
| 25K | 3.10 mi | 3670+261 | 2620+151 | 2620+151 | 2881 | 2103 | 2103 |
| 30K | 3.11 mi | 3420+250 | 2444+176 | 2444+176 | 2673 | 1897 | 1897 |
| 35K | 3.11 mi | 3183+237 | 2257+187 | 2257+187 | 2275 | 1580 | 1580 |
| 40K | 3.10 mi | 2935+248 | 2064+193 | 2064+193 | 1961 | 1323 | 1323 |
| Finish(26.22 mi) | 1.37 mi | 2834+101 | 1995+69 | 1995+69 | 1857 | 1247 | 1247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3941
Males
2788
M30-34
2788
5K→10K
3.1 - 6.2 mi
Overall
4086
Males
2857
M30-34
2857
10K→15K
6.2 - 9.3 mi
Overall
3941
Males
2788
M30-34
2788
15K→20K
9.3 - 12.4 mi
Overall
3917
Males
2756
M30-34
2756
20K→25K
12.4 - 15.5 mi
Overall
2881
Males
2103
M30-34
2103
25K→30K
15.5 - 18.6 mi
Overall
2673
Males
1897
M30-34
1897
30K→35K
18.6 - 21.8 mi
Overall
2275
Males
1580
M30-34
1580
35K→40K
21.8 - 24.9 mi
Overall
1961
Males
1323
M30-34
1323
40K→Finish
24.9 - 26.2 mi
Overall
1857
Males
1247
M30-34
1247
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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