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The Course
Jakob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 59:19 | 9:33 | 3.10 mi | 29:02 | 9:21 | -0:24 | |
15K | 1:34:11 | 10:06 | 3.11 mi | 34:52 | 11:13 | +1:52 | |
20K | 2:08:35 | 10:21 | 3.11 mi | 34:24 | 11:04 | -0:09 | |
25K | 2:52:22 | 11:06 | 3.10 mi | 43:47 | 14:06 | +3:02 | |
30K | 3:41:49 | 11:54 | 3.11 mi | 49:27 | 15:55 | +1:49 | |
35K | 4:33:36 | 12:35 | 3.11 mi | 51:47 | 16:40 | +0:45 | |
40K | 5:15:10 | 12:41 | 3.10 mi | 41:34 | 13:23 | -3:17 | |
Finish(26.22 mi) | 5:29:54 | 12:35 | 1.37 mi | 14:44 | 10:48 | -2:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
12:35 /mi
Slowest Pace
16:40 /mi
Segments
Time at Faster Pace
59:19
18% of race
Time at Steady Pace
1:24:00
25% of race
Time at Slower Pace
3:06:35
57% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3905 | 2731 | 2731 | 5601 | 3628 | 3628 |
| 10K | 3.10 mi | 3651+254 | 2600+131 | 2600+131 | 3448 | 2492 | 2492 |
| 15K | 3.11 mi | 4419-768 | 3037-437 | 3037-437 | 5601 | 3628 | 3628 |
| 20K | 3.11 mi | 4724-305 | 3189-152 | 3189-152 | 5453 | 3527 | 3527 |
| 25K | 3.10 mi | 5429-705 | 3519-330 | 3519-330 | 6618 | 3981 | 3981 |
| 30K | 3.11 mi | 5940-511 | 3735-216 | 3735-216 | 6810 | 4040 | 4040 |
| 35K | 3.11 mi | 6186-246 | 3821-86 | 3821-86 | 6798 | 4025 | 4025 |
| 40K | 3.10 mi | 6067+119 | 3748+73 | 3748+73 | 5103 | 3115 | 3115 |
| Finish(26.22 mi) | 1.37 mi | 6004+63 | 3708+40 | 3708+40 | 3908 | 2417 | 2417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5601
Males
3628
M25-29
3628
5K→10K
3.1 - 6.2 mi
Overall
3448
Males
2492
M25-29
2492
10K→15K
6.2 - 9.3 mi
Overall
5601
Males
3628
M25-29
3628
15K→20K
9.3 - 12.4 mi
Overall
5453
Males
3527
M25-29
3527
20K→25K
12.4 - 15.5 mi
Overall
6618
Males
3981
M25-29
3981
25K→30K
15.5 - 18.6 mi
Overall
6810
Males
4040
M25-29
4040
30K→35K
18.6 - 21.8 mi
Overall
6798
Males
4025
M25-29
4025
35K→40K
21.8 - 24.9 mi
Overall
5103
Males
3115
M25-29
3115
40K→Finish
24.9 - 26.2 mi
Overall
3908
Males
2417
M25-29
2417
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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