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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:35 | 9:31 | -0:15 | |
15K | 1:30:23 | 9:42 | 3.11 mi | 30:27 | 9:48 | +0:17 | |
20K | 2:00:21 | 9:41 | 3.11 mi | 29:58 | 9:39 | -0:09 | |
25K | 2:32:17 | 9:48 | 3.10 mi | 31:56 | 10:17 | +0:38 | |
30K | 3:10:55 | 10:14 | 3.11 mi | 38:38 | 12:26 | +2:09 | |
35K | 3:49:32 | 10:33 | 3.11 mi | 38:38 | 12:26 | 0:00 | |
40K | 4:30:16 | 10:52 | 3.10 mi | 40:44 | 13:07 | +0:41 | |
Finish(26.22 mi) | 4:47:31 | 10:58 | 1.37 mi | 17:15 | 12:39 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:58 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
29:35
10% of race
Time at Steady Pace
2:02:42
43% of race
Time at Slower Pace
2:15:14
47% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3933 | 2747 | 2747 | 3801 | 2712 | 2712 |
| 10K | 3.10 mi | 3774+159 | 2663+84 | 2663+84 | 3677 | 2625 | 2625 |
| 15K | 3.11 mi | 3771+3 | 2675-12 | 2675-12 | 3801 | 2712 | 2712 |
| 20K | 3.11 mi | 3739+32 | 2664+11 | 2664+11 | 3714 | 2652 | 2652 |
| 25K | 3.10 mi | 3724+15 | 2652+12 | 2652+12 | 3766 | 2622 | 2622 |
| 30K | 3.11 mi | 4089-365 | 2823-171 | 2823-171 | 5358 | 3352 | 3352 |
| 35K | 3.11 mi | 4194-105 | 2847-24 | 2847-24 | 4623 | 2913 | 2913 |
| 40K | 3.10 mi | 4298-104 | 2877-30 | 2877-30 | 4876 | 2984 | 2984 |
| Finish(26.22 mi) | 1.37 mi | 4376-78 | 2897-20 | 2897-20 | 5788 | 3436 | 3436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3801
Males
2712
M30-34
2712
5K→10K
3.1 - 6.2 mi
Overall
3677
Males
2625
M30-34
2625
10K→15K
6.2 - 9.3 mi
Overall
3801
Males
2712
M30-34
2712
15K→20K
9.3 - 12.4 mi
Overall
3714
Males
2652
M30-34
2652
20K→25K
12.4 - 15.5 mi
Overall
3766
Males
2622
M30-34
2622
25K→30K
15.5 - 18.6 mi
Overall
5358
Males
3352
M30-34
3352
30K→35K
18.6 - 21.8 mi
Overall
4623
Males
2913
M30-34
2913
35K→40K
21.8 - 24.9 mi
Overall
4876
Males
2984
M30-34
2984
40K→Finish
24.9 - 26.2 mi
Overall
5788
Males
3436
M30-34
3436
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
