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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 27:42 | 8:55 | -0:15 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 28:34 | 9:12 | +0:17 | |
20K | 1:52:36 | 9:04 | 3.11 mi | 27:51 | 8:58 | -0:14 | |
25K | 2:20:40 | 9:03 | 3.10 mi | 28:04 | 9:02 | +0:04 | |
30K | 2:50:58 | 9:10 | 3.11 mi | 30:18 | 9:45 | +0:43 | |
35K | 3:28:36 | 9:36 | 3.11 mi | 37:38 | 12:07 | +2:22 | |
40K | 4:08:21 | 10:00 | 3.10 mi | 39:45 | 12:48 | +0:41 | |
Finish(26.22 mi) | 4:24:39 | 10:06 | 1.37 mi | 16:18 | 11:57 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:06 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:58
65% of race
Time at Slower Pace
1:33:41
35% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2965 | 2175 | 2175 | 2931 | 2190 | 2190 |
| 10K | 3.10 mi | 2727+238 | 2025+150 | 2025+150 | 2585 | 1938 | 1938 |
| 15K | 3.11 mi | 2760-33 | 2063-38 | 2063-38 | 2931 | 2190 | 2190 |
| 20K | 3.11 mi | 2725+35 | 2042+21 | 2042+21 | 2709 | 2034 | 2034 |
| 25K | 3.10 mi | 2569+156 | 1929+113 | 1929+113 | 2181 | 1650 | 1650 |
| 30K | 3.11 mi | 2591-22 | 1921+8 | 1921+8 | 2643 | 1878 | 1878 |
| 35K | 3.11 mi | 2922-331 | 2106-185 | 2106-185 | 4338 | 2756 | 2756 |
| 40K | 3.10 mi | 3174-252 | 2218-112 | 2218-112 | 4594 | 2825 | 2825 |
| Finish(26.22 mi) | 1.37 mi | 3264-90 | 2262-44 | 2262-44 | 5170 | 3106 | 3106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2931
Males
2190
M25-29
2190
5K→10K
3.1 - 6.2 mi
Overall
2585
Males
1938
M25-29
1938
10K→15K
6.2 - 9.3 mi
Overall
2931
Males
2190
M25-29
2190
15K→20K
9.3 - 12.4 mi
Overall
2709
Males
2034
M25-29
2034
20K→25K
12.4 - 15.5 mi
Overall
2181
Males
1650
M25-29
1650
25K→30K
15.5 - 18.6 mi
Overall
2643
Males
1878
M25-29
1878
30K→35K
18.6 - 21.8 mi
Overall
4338
Males
2756
M25-29
2756
35K→40K
21.8 - 24.9 mi
Overall
4594
Males
2825
M25-29
2825
40K→Finish
24.9 - 26.2 mi
Overall
5170
Males
3106
M25-29
3106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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