Christopher Pamenter

Sarnia, ON

Bib: 7217 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:46/mi

30:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:31/mi

59:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:48/mi

1:30:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:38/mi

2:00:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:16/mi

2:32:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:53/mi

3:09:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:00/mi

3:49:31

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:06/mi

4:30:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:42/mi

4:47:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:20	9:46	3.11 mi	30:20	9:46	-
10K	59:55	9:39	3.10 mi	29:35	9:31	-0:15
15K	1:30:23	9:42	3.11 mi	30:28	9:48	+0:17
20K	2:00:20	9:41	3.11 mi	29:57	9:38	-0:10
25K	2:32:14	9:48	3.10 mi	31:54	10:16	+0:38
30K	3:09:08	10:09	3.11 mi	36:54	11:53	+1:37
35K	3:49:31	10:33	3.11 mi	40:23	13:00	+1:07
40K	4:30:14	10:52	3.10 mi	40:43	13:06	+0:06
Finish(26.22 mi)	4:47:33	10:59	1.37 mi	17:19	12:42	-0:24

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:59 /mi

Slowest Pace

13:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:35

10% of race

Time at Steady Pace

2:02:39

43% of race

Time at Slower Pace

2:15:19

47% of race

Average Pace: 10:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3920	2738	2738	3814	2718	2718
10K	3.10 mi	3766+154	2659+79	2659+79	3678	2626	2626
15K	3.11 mi	3772-6	2676-17	2676-17	3814	2718	2718
20K	3.11 mi	3736+36	2662+14	2662+14	3709	2649	2649
25K	3.10 mi	3717+19	2647+15	2647+15	3747	2612	2612
30K	3.11 mi	3978-261	2756-109	2756-109	4883	3106	3106
35K	3.11 mi	4193-215	2846-90	2846-90	5047	3143	3143
40K	3.10 mi	4294-101	2875-29	2875-29	4874	2983	2983
Finish(26.22 mi)	1.37 mi	4377-83	2898-23	2898-23	5822	3460	3460

3460

Passing Analysis

No position changes recorded for this athlete.

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