Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sean's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 59:43 | 9:37 | 3.10 mi | 29:54 | 9:37 | +0:01 | |
15K | 1:30:19 | 9:41 | 3.11 mi | 30:36 | 9:51 | +0:14 | |
20K | 2:00:12 | 9:40 | 3.11 mi | 29:53 | 9:37 | -0:14 | |
25K | 2:29:34 | 9:38 | 3.10 mi | 29:22 | 9:27 | -0:10 | |
30K | 2:58:55 | 9:36 | 3.11 mi | 29:22 | 9:27 | 0:00 | |
35K | 3:28:17 | 9:35 | 3.11 mi | 29:22 | 9:27 | 0:00 | |
40K | 3:55:59 | 9:30 | 3.10 mi | 27:42 | 8:55 | -0:32 | |
Finish(26.22 mi) | 4:07:09 | 9:26 | 1.37 mi | 11:10 | 8:11 | -0:44 |
See the rest of Sean's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:26 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
38:52
16% of race
Time at Steady Pace
2:57:41
72% of race
Time at Slower Pace
30:36
12% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3699 | 2617 | 2617 | 3870 | 2752 | 2752 |
| 10K | 3.10 mi | 3730-31 | 2641-24 | 2641-24 | 3792 | 2687 | 2687 |
| 15K | 3.11 mi | 3759-29 | 2667-26 | 2667-26 | 3870 | 2752 | 2752 |
| 20K | 3.11 mi | 3717+42 | 2652+15 | 2652+15 | 3675 | 2624 | 2624 |
| 25K | 3.10 mi | 3485+232 | 2508+144 | 2508+144 | 2798 | 2049 | 2049 |
| 30K | 3.11 mi | 3195+290 | 2305+203 | 2305+203 | 2298 | 1672 | 1672 |
| 35K | 3.11 mi | 2903+292 | 2094+211 | 2094+211 | 1767 | 1280 | 1280 |
| 40K | 3.10 mi | 2491+412 | 1801+293 | 1801+293 | 969 | 715 | 715 |
| Finish(26.22 mi) | 1.37 mi | 2362+129 | 1708+93 | 1708+93 | 984 | 721 | 721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3870
Males
2752
M45-49
2752
5K→10K
3.1 - 6.2 mi
Overall
3792
Males
2687
M45-49
2687
10K→15K
6.2 - 9.3 mi
Overall
3870
Males
2752
M45-49
2752
15K→20K
9.3 - 12.4 mi
Overall
3675
Males
2624
M45-49
2624
20K→25K
12.4 - 15.5 mi
Overall
2798
Males
2049
M45-49
2049
25K→30K
15.5 - 18.6 mi
Overall
2298
Males
1672
M45-49
1672
30K→35K
18.6 - 21.8 mi
Overall
1767
Males
1280
M45-49
1280
35K→40K
21.8 - 24.9 mi
Overall
969
Males
715
M45-49
715
40K→Finish
24.9 - 26.2 mi
Overall
984
Males
721
M45-49
721
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
