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The Course
Elaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:00:56 | 9:48 | 3.10 mi | 30:15 | 9:44 | -0:09 | |
15K | 1:31:16 | 9:48 | 3.11 mi | 30:20 | 9:46 | +0:02 | |
20K | 2:04:28 | 10:01 | 3.11 mi | 33:12 | 10:41 | +0:55 | |
25K | 2:38:59 | 10:14 | 3.10 mi | 34:31 | 11:07 | +0:26 | |
30K | 3:16:30 | 10:32 | 3.11 mi | 37:31 | 12:05 | +0:58 | |
35K | 3:53:15 | 10:44 | 3.11 mi | 36:45 | 11:50 | -0:15 | |
40K | 4:32:24 | 10:58 | 3.10 mi | 39:09 | 12:36 | +0:46 | |
Finish(26.22 mi) | 4:47:24 | 10:58 | 1.37 mi | 15:00 | 11:00 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:58 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:31:16
32% of race
Time at Steady Pace
1:22:43
29% of race
Time at Slower Pace
1:53:25
39% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4140 | 1270 | 1270 | 3752 | 1060 | 1060 |
| 10K | 3.10 mi | 4019+121 | 1194+76 | 1194+76 | 3971 | 1166 | 1166 |
| 15K | 3.11 mi | 3898+121 | 1135+59 | 1135+59 | 3752 | 1060 | 1060 |
| 20K | 3.11 mi | 4262-364 | 1292-157 | 1292-157 | 5065 | 1702 | 1702 |
| 25K | 3.10 mi | 4340-78 | 1337-45 | 1337-45 | 4706 | 1575 | 1575 |
| 30K | 3.11 mi | 4512-172 | 1447-110 | 1447-110 | 5043 | 1830 | 1830 |
| 35K | 3.11 mi | 4401+111 | 1430+17 | 1430+17 | 4093 | 1467 | 1467 |
| 40K | 3.10 mi | 4386+15 | 1450-20 | 1450-20 | 4422 | 1678 | 1678 |
| Finish(26.22 mi) | 1.37 mi | 4370+16 | 1461-11 | 1461-11 | 4128 | 1584 | 1584 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3752
Females
1060
F19-24
1060
5K→10K
3.1 - 6.2 mi
Overall
3971
Females
1166
F19-24
1166
10K→15K
6.2 - 9.3 mi
Overall
3752
Females
1060
F19-24
1060
15K→20K
9.3 - 12.4 mi
Overall
5065
Females
1702
F19-24
1702
20K→25K
12.4 - 15.5 mi
Overall
4706
Females
1575
F19-24
1575
25K→30K
15.5 - 18.6 mi
Overall
5043
Females
1830
F19-24
1830
30K→35K
18.6 - 21.8 mi
Overall
4093
Females
1467
F19-24
1467
35K→40K
21.8 - 24.9 mi
Overall
4422
Females
1678
F19-24
1678
40K→Finish
24.9 - 26.2 mi
Overall
4128
Females
1584
F19-24
1584
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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