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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:55 | 3.11 mi | 30:50 | 9:55 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 30:45 | 9:54 | -0:01 | |
15K | 1:32:26 | 9:55 | 3.11 mi | 30:51 | 9:56 | +0:02 | |
20K | 2:02:30 | 9:51 | 3.11 mi | 30:04 | 9:41 | -0:15 | |
25K | 2:33:29 | 9:53 | 3.10 mi | 30:59 | 9:58 | +0:17 | |
30K | 3:04:20 | 9:53 | 3.11 mi | 30:51 | 9:56 | -0:02 | |
35K | 3:40:15 | 10:08 | 3.11 mi | 35:55 | 11:34 | +1:38 | |
40K | 4:18:45 | 10:25 | 3.10 mi | 38:30 | 12:24 | +0:50 | |
Finish(26.22 mi) | 4:32:54 | 10:25 | 1.37 mi | 14:09 | 10:22 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:25 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:18:29
73% of race
Time at Slower Pace
1:14:25
27% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4216 | 2903 | 2903 | 4004 | 2821 | 2821 |
| 10K | 3.10 mi | 4233-17 | 2924-21 | 2924-21 | 4257 | 2948 | 2948 |
| 15K | 3.11 mi | 4133+100 | 2885+39 | 2885+39 | 4004 | 2821 | 2821 |
| 20K | 3.11 mi | 4000+133 | 2809+76 | 2809+76 | 3757 | 2672 | 2672 |
| 25K | 3.10 mi | 3853+147 | 2710+99 | 2710+99 | 3394 | 2418 | 2418 |
| 30K | 3.11 mi | 3620+233 | 2552+158 | 2552+158 | 2853 | 2008 | 2008 |
| 35K | 3.11 mi | 3659-39 | 2538+14 | 2538+14 | 3841 | 2483 | 2483 |
| 40K | 3.10 mi | 3723-64 | 2533+5 | 2533+5 | 4228 | 2629 | 2629 |
| Finish(26.22 mi) | 1.37 mi | 3702+21 | 2509+24 | 2509+24 | 3399 | 2146 | 2146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4004
Males
2821
M30-34
2821
5K→10K
3.1 - 6.2 mi
Overall
4257
Males
2948
M30-34
2948
10K→15K
6.2 - 9.3 mi
Overall
4004
Males
2821
M30-34
2821
15K→20K
9.3 - 12.4 mi
Overall
3757
Males
2672
M30-34
2672
20K→25K
12.4 - 15.5 mi
Overall
3394
Males
2418
M30-34
2418
25K→30K
15.5 - 18.6 mi
Overall
2853
Males
2008
M30-34
2008
30K→35K
18.6 - 21.8 mi
Overall
3841
Males
2483
M30-34
2483
35K→40K
21.8 - 24.9 mi
Overall
4228
Males
2629
M30-34
2629
40K→Finish
24.9 - 26.2 mi
Overall
3399
Males
2146
M30-34
2146
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
