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The Course
Kody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:37 | 3.11 mi | 26:47 | 8:37 | - | |
10K | 53:47 | 8:39 | 3.10 mi | 27:00 | 8:41 | +0:04 | |
15K | 1:21:08 | 8:42 | 3.11 mi | 27:21 | 8:48 | +0:07 | |
20K | 1:47:42 | 8:40 | 3.11 mi | 26:34 | 8:33 | -0:15 | |
25K | 2:14:30 | 8:39 | 3.10 mi | 26:48 | 8:38 | +0:05 | |
30K | 2:47:07 | 8:58 | 3.11 mi | 32:37 | 10:30 | +1:52 | |
35K | 3:26:48 | 9:31 | 3.11 mi | 39:41 | 12:46 | +2:16 | |
40K | 4:12:16 | 10:09 | 3.10 mi | 45:28 | 14:38 | +1:52 | |
Finish(26.22 mi) | 4:32:25 | 10:24 | 1.37 mi | 20:09 | 14:46 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
10:24 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:30
49% of race
Time at Slower Pace
2:17:55
51% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2009 | 1536 | 1536 | 2128 | 1642 | 1642 |
| 10K | 3.10 mi | 2084-75 | 1595-59 | 1595-59 | 2168 | 1660 | 1660 |
| 15K | 3.11 mi | 2095-11 | 1607-12 | 1607-12 | 2128 | 1642 | 1642 |
| 20K | 3.11 mi | 2030+65 | 1567+40 | 1567+40 | 1968 | 1529 | 1529 |
| 25K | 3.10 mi | 1899+131 | 1473+94 | 1473+94 | 1537 | 1197 | 1197 |
| 30K | 3.11 mi | 2210-311 | 1677-204 | 1677-204 | 3477 | 2368 | 2368 |
| 35K | 3.11 mi | 2806-596 | 2031-354 | 2031-354 | 4858 | 3045 | 3045 |
| 40K | 3.10 mi | 3392-586 | 2349-318 | 2349-318 | 6024 | 3589 | 3589 |
| Finish(26.22 mi) | 1.37 mi | 3680-288 | 2496-147 | 2496-147 | 6698 | 3959 | 3959 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2128
Males
1642
M30-34
1642
5K→10K
3.1 - 6.2 mi
Overall
2168
Males
1660
M30-34
1660
10K→15K
6.2 - 9.3 mi
Overall
2128
Males
1642
M30-34
1642
15K→20K
9.3 - 12.4 mi
Overall
1968
Males
1529
M30-34
1529
20K→25K
12.4 - 15.5 mi
Overall
1537
Males
1197
M30-34
1197
25K→30K
15.5 - 18.6 mi
Overall
3477
Males
2368
M30-34
2368
30K→35K
18.6 - 21.8 mi
Overall
4858
Males
3045
M30-34
3045
35K→40K
21.8 - 24.9 mi
Overall
6024
Males
3589
M30-34
3589
40K→Finish
24.9 - 26.2 mi
Overall
6698
Males
3959
M30-34
3959
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
