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The Course
Aline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:12:31 | 11:40 | 3.10 mi | 37:35 | 12:06 | +0:51 | |
15K | 1:51:42 | 11:59 | 3.11 mi | 39:11 | 12:37 | +0:31 | |
20K | 2:33:38 | 12:22 | 3.11 mi | 41:56 | 13:30 | +0:53 | |
25K | 3:19:57 | 12:52 | 3.10 mi | 46:19 | 14:54 | +1:24 | |
30K | 4:10:23 | 13:26 | 3.11 mi | 50:26 | 16:14 | +1:20 | |
35K | 5:02:40 | 13:55 | 3.11 mi | 52:17 | 16:50 | +0:36 | |
40K | 5:49:20 | 14:03 | 3.10 mi | 46:40 | 15:01 | -1:49 | |
Finish(26.22 mi) | 6:09:13 | 14:06 | 1.37 mi | 19:53 | 14:35 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
14:06 /mi
Slowest Pace
16:50 /mi
Segments
Time at Faster Pace
2:33:38
42% of race
Time at Steady Pace
1:52:52
31% of race
Time at Slower Pace
1:42:43
28% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5912 | 2155 | 2155 | 6541 | 2498 | 2498 |
| 10K | 3.10 mi | 6246-334 | 2334-179 | 2334-179 | 6504 | 2492 | 2492 |
| 15K | 3.11 mi | 6414-168 | 2430-96 | 2430-96 | 6541 | 2498 | 2498 |
| 20K | 3.11 mi | 6532-118 | 2507-77 | 2507-77 | 6764 | 2670 | 2670 |
| 25K | 3.10 mi | 6636-104 | 2575-68 | 2575-68 | 6828 | 2719 | 2719 |
| 30K | 3.11 mi | 6741-105 | 2654-79 | 2654-79 | 6860 | 2759 | 2759 |
| 35K | 3.11 mi | 6782-41 | 2690-36 | 2690-36 | 6832 | 2754 | 2754 |
| 40K | 3.10 mi | 6759+23 | 2680+10 | 2680+10 | 6229 | 2513 | 2513 |
| Finish(26.22 mi) | 1.37 mi | 6763-4 | 2683-3 | 2683-3 | 6643 | 2684 | 2684 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6541
Females
2498
F40-44
2498
5K→10K
3.1 - 6.2 mi
Overall
6504
Females
2492
F40-44
2492
10K→15K
6.2 - 9.3 mi
Overall
6541
Females
2498
F40-44
2498
15K→20K
9.3 - 12.4 mi
Overall
6764
Females
2670
F40-44
2670
20K→25K
12.4 - 15.5 mi
Overall
6828
Females
2719
F40-44
2719
25K→30K
15.5 - 18.6 mi
Overall
6860
Females
2759
F40-44
2759
30K→35K
18.6 - 21.8 mi
Overall
6832
Females
2754
F40-44
2754
35K→40K
21.8 - 24.9 mi
Overall
6229
Females
2513
F40-44
2513
40K→Finish
24.9 - 26.2 mi
Overall
6643
Females
2684
F40-44
2684
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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