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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 53:38 | 8:38 | 3.10 mi | 26:41 | 8:35 | -0:05 | |
15K | 1:20:41 | 8:39 | 3.11 mi | 27:03 | 8:42 | +0:07 | |
20K | 1:47:17 | 8:38 | 3.11 mi | 26:36 | 8:34 | -0:08 | |
25K | 2:14:53 | 8:41 | 3.10 mi | 27:36 | 8:53 | +0:19 | |
30K | 2:43:44 | 8:47 | 3.11 mi | 28:51 | 9:17 | +0:24 | |
35K | 3:15:07 | 8:58 | 3.11 mi | 31:23 | 10:06 | +0:49 | |
40K | 3:44:41 | 9:02 | 3.10 mi | 29:34 | 9:31 | -0:35 | |
Finish(26.22 mi) | 3:56:59 | 9:03 | 1.37 mi | 12:18 | 9:01 | -0:30 |
See the rest of Jason's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:03 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
2:56:02
74% of race
Time at Steady Pace
1:00:57
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2091 | 1591 | 1591 | 1993 | 1548 | 1548 |
| 10K | 3.10 mi | 2028+63 | 1554+37 | 1554+37 | 1983 | 1532 | 1532 |
| 15K | 3.11 mi | 2003+25 | 1543+11 | 1543+11 | 1993 | 1548 | 1548 |
| 20K | 3.11 mi | 1979+24 | 1531+12 | 1531+12 | 1977 | 1535 | 1535 |
| 25K | 3.10 mi | 1939+40 | 1500+31 | 1500+31 | 1935 | 1477 | 1477 |
| 30K | 3.11 mi | 1914+25 | 1468+32 | 1468+32 | 2087 | 1545 | 1545 |
| 35K | 3.11 mi | 1974-60 | 1484-16 | 1484-16 | 2385 | 1645 | 1645 |
| 40K | 3.10 mi | 1876+98 | 1399+85 | 1399+85 | 1512 | 1058 | 1058 |
| Finish(26.22 mi) | 1.37 mi | 1865+11 | 1381+18 | 1381+18 | 1842 | 1237 | 1237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1993
Males
1548
M40-44
1548
5K→10K
3.1 - 6.2 mi
Overall
1983
Males
1532
M40-44
1532
10K→15K
6.2 - 9.3 mi
Overall
1993
Males
1548
M40-44
1548
15K→20K
9.3 - 12.4 mi
Overall
1977
Males
1535
M40-44
1535
20K→25K
12.4 - 15.5 mi
Overall
1935
Males
1477
M40-44
1477
25K→30K
15.5 - 18.6 mi
Overall
2087
Males
1545
M40-44
1545
30K→35K
18.6 - 21.8 mi
Overall
2385
Males
1645
M40-44
1645
35K→40K
21.8 - 24.9 mi
Overall
1512
Males
1058
M40-44
1058
40K→Finish
24.9 - 26.2 mi
Overall
1842
Males
1237
M40-44
1237
Passing Analysis
No position changes recorded for this athlete.
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