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The Course
Carolina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
10K | 1:04:22 | 10:22 | 3.10 mi | 31:35 | 10:10 | -0:23 | |
15K | 1:35:07 | 10:12 | 3.11 mi | 30:45 | 9:54 | -0:16 | |
20K | 2:04:42 | 10:02 | 3.11 mi | 29:35 | 9:31 | -0:23 | |
25K | 2:35:30 | 10:01 | 3.10 mi | 30:48 | 9:55 | +0:24 | |
30K | 3:06:47 | 10:01 | 3.11 mi | 31:17 | 10:04 | +0:09 | |
35K | 3:38:57 | 10:04 | 3.11 mi | 32:10 | 10:21 | +0:17 | |
40K | 4:11:32 | 10:07 | 3.10 mi | 32:35 | 10:29 | +0:08 | |
Finish(26.22 mi) | 4:24:49 | 10:06 | 1.37 mi | 13:17 | 9:44 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:06 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
3:19:27
75% of race
Time at Steady Pace
1:05:22
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5121 | 1725 | 1725 | 3951 | 1145 | 1145 |
| 10K | 3.10 mi | 4825+296 | 1577+148 | 1577+148 | 4606 | 1455 | 1455 |
| 15K | 3.11 mi | 4532+293 | 1409+168 | 1409+168 | 3951 | 1145 | 1145 |
| 20K | 3.11 mi | 4280+252 | 1302+107 | 1302+107 | 3555 | 983 | 983 |
| 25K | 3.10 mi | 4057+223 | 1212+90 | 1212+90 | 3329 | 946 | 946 |
| 30K | 3.11 mi | 3813+244 | 1141+71 | 1141+71 | 3013 | 906 | 906 |
| 35K | 3.11 mi | 3574+239 | 1078+63 | 1078+63 | 2663 | 858 | 858 |
| 40K | 3.10 mi | 3350+224 | 1025+53 | 1025+53 | 2409 | 805 | 805 |
| Finish(26.22 mi) | 1.37 mi | 3275+75 | 1001+24 | 1001+24 | 2624 | 896 | 896 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3951
Females
1145
F30-34
1145
5K→10K
3.1 - 6.2 mi
Overall
4606
Females
1455
F30-34
1455
10K→15K
6.2 - 9.3 mi
Overall
3951
Females
1145
F30-34
1145
15K→20K
9.3 - 12.4 mi
Overall
3555
Females
983
F30-34
983
20K→25K
12.4 - 15.5 mi
Overall
3329
Females
946
F30-34
946
25K→30K
15.5 - 18.6 mi
Overall
3013
Females
906
F30-34
906
30K→35K
18.6 - 21.8 mi
Overall
2663
Females
858
F30-34
858
35K→40K
21.8 - 24.9 mi
Overall
2409
Females
805
F30-34
805
40K→Finish
24.9 - 26.2 mi
Overall
2624
Females
896
F30-34
896
Passing Analysis
No position changes recorded for this athlete.
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