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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 27:35 | 8:53 | -0:31 | |
15K | 1:24:53 | 9:06 | 3.11 mi | 28:06 | 9:03 | +0:10 | |
20K | 1:52:06 | 9:01 | 3.11 mi | 27:13 | 8:46 | -0:17 | |
25K | 2:18:15 | 8:54 | 3.10 mi | 26:09 | 8:25 | -0:21 | |
30K | 2:45:20 | 8:52 | 3.11 mi | 27:05 | 8:43 | +0:18 | |
35K | 3:11:16 | 8:48 | 3.11 mi | 25:56 | 8:21 | -0:22 | |
40K | 3:37:44 | 8:46 | 3.10 mi | 26:28 | 8:31 | +0:10 | |
Finish(26.22 mi) | 3:49:05 | 8:45 | 1.37 mi | 11:21 | 8:19 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:45 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
3:19:53
87% of race
Time at Steady Pace
29:12
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3377 | 2426 | 2426 | 2582 | 1954 | 1954 |
| 10K | 3.10 mi | 2906+471 | 2146+280 | 2146+280 | 2509 | 1887 | 1887 |
| 15K | 3.11 mi | 2783+123 | 2077+69 | 2077+69 | 2582 | 1954 | 1954 |
| 20K | 3.11 mi | 2627+156 | 1975+102 | 1975+102 | 2333 | 1789 | 1789 |
| 25K | 3.10 mi | 2299+328 | 1746+229 | 1746+229 | 1294 | 1019 | 1019 |
| 30K | 3.11 mi | 2069+230 | 1576+170 | 1576+170 | 1346 | 1041 | 1041 |
| 35K | 3.11 mi | 1709+360 | 1311+265 | 1311+265 | 725 | 576 | 576 |
| 40K | 3.10 mi | 1493+216 | 1143+168 | 1143+168 | 669 | 519 | 519 |
| Finish(26.22 mi) | 1.37 mi | 1449+44 | 1100+43 | 1100+43 | 1111 | 800 | 800 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2582
Males
1954
M19-24
1954
5K→10K
3.1 - 6.2 mi
Overall
2509
Males
1887
M19-24
1887
10K→15K
6.2 - 9.3 mi
Overall
2582
Males
1954
M19-24
1954
15K→20K
9.3 - 12.4 mi
Overall
2333
Males
1789
M19-24
1789
20K→25K
12.4 - 15.5 mi
Overall
1294
Males
1019
M19-24
1019
25K→30K
15.5 - 18.6 mi
Overall
1346
Males
1041
M19-24
1041
30K→35K
18.6 - 21.8 mi
Overall
725
Males
576
M19-24
576
35K→40K
21.8 - 24.9 mi
Overall
669
Males
519
M19-24
519
40K→Finish
24.9 - 26.2 mi
Overall
1111
Males
800
M19-24
800
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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