Michael Hass

Minneapolis, MN

Bib: 7189 NB

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Non-Binary)

#0 / 30

Top 27%

Division (X19-24)

#0 / 9

Top 33%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:40/mi

30:01

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:50/mi

1:00:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:57/mi

1:31:27

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:49/mi

2:01:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:59/mi

2:32:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:16/mi

3:04:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:54/mi

3:38:47

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:33/mi

4:14:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:44/mi

4:29:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:01	9:40	3.11 mi	30:01	9:40	-
10K	1:00:33	9:45	3.10 mi	30:32	9:50	+0:10
15K	1:31:27	9:49	3.11 mi	30:54	9:57	+0:07
20K	2:01:57	9:49	3.11 mi	30:30	9:49	-0:08
25K	2:32:59	9:51	3.10 mi	31:02	9:59	+0:10
30K	3:04:54	9:55	3.11 mi	31:55	10:16	+0:17
35K	3:38:47	10:04	3.11 mi	33:53	10:54	+0:38
40K	4:14:39	10:15	3.10 mi	35:52	11:33	+0:39
Finish(26.22 mi)	4:29:18	10:17	1.37 mi	14:39	10:44	-0:49

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

10:17 /mi

Slowest Pace

11:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:54

69% of race

Time at Steady Pace

48:32

18% of race

Time at Slower Pace

35:52

13% of race

Average Pace: 10:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NB	X19-24	Seg. Overall	Seg. NB	Seg. X19-24
5K	3.11 mi	3787	10	10	4019	11	11
10K	3.10 mi	3923-136	12-2	12-2	4143	14	14
15K	3.11 mi	3924-1	12	12	4019	11	11
20K	3.11 mi	3917+7	13-1	13-1	3984	13	13
25K	3.10 mi	3805+112	10+3	10+3	3413	9	9
30K	3.11 mi	3666+139	9+1	9+1	3220	8	8
35K	3.11 mi	3560+106	9	9	3211	8	8
40K	3.10 mi	3507+53	9	9	3385	9	9
Finish(26.22 mi)	1.37 mi	3527-20	8+1	8+1	3814	13	13

X19-24

Passing Analysis

No position changes recorded for this athlete.

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