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The Course
Salvatore's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 59:39 | 9:36 | 3.10 mi | 29:17 | 9:26 | -0:20 | |
15K | 1:27:31 | 9:23 | 3.11 mi | 27:52 | 8:58 | -0:28 | |
20K | 1:53:27 | 9:08 | 3.11 mi | 25:56 | 8:21 | -0:37 | |
25K | 2:21:28 | 9:06 | 3.10 mi | 28:01 | 9:01 | +0:40 | |
30K | 2:50:19 | 9:08 | 3.11 mi | 28:51 | 9:17 | +0:16 | |
35K | 3:23:12 | 9:21 | 3.11 mi | 32:53 | 10:35 | +1:18 | |
40K | 3:55:41 | 9:29 | 3.10 mi | 32:29 | 10:27 | -0:08 | |
Finish(26.22 mi) | 4:10:04 | 9:33 | 1.37 mi | 14:23 | 10:33 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:33 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
1:21:49
33% of race
Time at Steady Pace
1:28:30
35% of race
Time at Slower Pace
1:19:45
32% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3939 | 2751 | 2751 | 2441 | 1862 | 1862 |
| 10K | 3.10 mi | 3719+220 | 2634+117 | 2634+117 | 3553 | 2555 | 2555 |
| 15K | 3.11 mi | 3376+343 | 2443+191 | 2443+191 | 2441 | 1862 | 1862 |
| 20K | 3.11 mi | 2911+465 | 2161+282 | 2161+282 | 1633 | 1295 | 1295 |
| 25K | 3.10 mi | 2692+219 | 2013+148 | 2013+148 | 2143 | 1623 | 1623 |
| 30K | 3.11 mi | 2525+167 | 1880+133 | 1880+133 | 2091 | 1548 | 1548 |
| 35K | 3.11 mi | 2561-36 | 1880 | 1880 | 2892 | 1940 | 1940 |
| 40K | 3.10 mi | 2475+86 | 1794+86 | 1794+86 | 2381 | 1582 | 1582 |
| Finish(26.22 mi) | 1.37 mi | 2505-30 | 1793+1 | 1793+1 | 3579 | 2244 | 2244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2441
Males
1862
M30-34
1862
5K→10K
3.1 - 6.2 mi
Overall
3553
Males
2555
M30-34
2555
10K→15K
6.2 - 9.3 mi
Overall
2441
Males
1862
M30-34
1862
15K→20K
9.3 - 12.4 mi
Overall
1633
Males
1295
M30-34
1295
20K→25K
12.4 - 15.5 mi
Overall
2143
Males
1623
M30-34
1623
25K→30K
15.5 - 18.6 mi
Overall
2091
Males
1548
M30-34
1548
30K→35K
18.6 - 21.8 mi
Overall
2892
Males
1940
M30-34
1940
35K→40K
21.8 - 24.9 mi
Overall
2381
Males
1582
M30-34
1582
40K→Finish
24.9 - 26.2 mi
Overall
3579
Males
2244
M30-34
2244
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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