Elias Aronson

Cold Spring, MN

Bib: 7184 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 35%

Gender (Male)

#0 / 4157

Top 42%

Division (M19-24)

#0 / 590

Top 47%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:22/mi

29:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:27/mi

58:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:10/mi

1:26:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:59/mi

1:54:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:57/mi

2:22:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:18/mi

2:51:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:32/mi

3:24:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:19/mi

3:56:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:14/mi

4:08:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:06	9:22	3.11 mi	29:06	9:22	-
10K	58:28	9:25	3.10 mi	29:22	9:27	+0:05
15K	1:26:56	9:20	3.11 mi	28:28	9:10	-0:17
20K	1:54:52	9:15	3.11 mi	27:56	8:59	-0:11
25K	2:22:40	9:11	3.10 mi	27:48	8:57	-0:02
30K	2:51:33	9:12	3.11 mi	28:53	9:18	+0:21
35K	3:24:16	9:24	3.11 mi	32:43	10:32	+1:14
40K	3:56:18	9:30	3.10 mi	32:02	10:19	-0:13
Finish(26.22 mi)	4:08:53	9:30	1.37 mi	12:35	9:14	-1:05

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

9:30 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:08

74% of race

Time at Steady Pace

1:04:45

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	3325	2399	2399	2836	2129	2129
10K	3.10 mi	3482-157	2490-91	2490-91	3577	2572	2572
15K	3.11 mi	3243+239	2366+124	2366+124	2836	2129	2129
20K	3.11 mi	3102+141	2289+77	2289+77	2765	2070	2070
25K	3.10 mi	2846+256	2114+175	2114+175	2023	1542	1542
30K	3.11 mi	2642+204	1955+159	1955+159	2110	1560	1560
35K	3.11 mi	2640+2	1931+24	1931+24	2828	1902	1902
40K	3.10 mi	2505+135	1810+121	1810+121	2254	1506	1506
Finish(26.22 mi)	1.37 mi	2445+60	1754+56	1754+56	2057	1379	1379

1379

Passing Analysis

No position changes recorded for this athlete.

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