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The Course
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 27:50 | 8:58 | -0:02 | |
15K | 1:24:54 | 9:07 | 3.11 mi | 29:05 | 9:22 | +0:24 | |
20K | 1:54:28 | 9:13 | 3.11 mi | 29:34 | 9:31 | +0:09 | |
25K | 2:27:11 | 9:28 | 3.10 mi | 32:43 | 10:32 | +1:01 | |
30K | 3:05:23 | 9:57 | 3.11 mi | 38:12 | 12:18 | +1:46 | |
35K | 3:55:40 | 10:50 | 3.11 mi | 50:17 | 16:11 | +3:53 | |
40K | 4:50:40 | 11:42 | 3.10 mi | 55:00 | 17:42 | +1:31 | |
Finish(26.22 mi) | 5:14:49 | 12:01 | 1.37 mi | 24:09 | 17:42 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
12:01 /mi
Slowest Pace
17:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:23
59% of race
Time at Slower Pace
2:09:26
41% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2607 | 1930 | 1930 | 3210 | 2370 | 2370 |
| 10K | 3.10 mi | 2613-6 | 1947-17 | 1947-17 | 2655 | 1988 | 1988 |
| 15K | 3.11 mi | 2789-176 | 2080-133 | 2080-133 | 3210 | 2370 | 2370 |
| 20K | 3.11 mi | 3058-269 | 2263-183 | 2263-183 | 3551 | 2560 | 2560 |
| 25K | 3.10 mi | 3275-217 | 2384-121 | 2384-121 | 4123 | 2804 | 2804 |
| 30K | 3.11 mi | 3697-422 | 2598-214 | 2598-214 | 5249 | 3293 | 3293 |
| 35K | 3.11 mi | 4543-846 | 3031-433 | 3031-433 | 6710 | 3977 | 3977 |
| 40K | 3.10 mi | 5239-696 | 3351-320 | 3351-320 | 6911 | 4090 | 4090 |
| Finish(26.22 mi) | 1.37 mi | 5531-292 | 3487-136 | 3487-136 | 6951 | 4120 | 4120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3210
Males
2370
M70-74
2370
5K→10K
3.1 - 6.2 mi
Overall
2655
Males
1988
M70-74
1988
10K→15K
6.2 - 9.3 mi
Overall
3210
Males
2370
M70-74
2370
15K→20K
9.3 - 12.4 mi
Overall
3551
Males
2560
M70-74
2560
20K→25K
12.4 - 15.5 mi
Overall
4123
Males
2804
M70-74
2804
25K→30K
15.5 - 18.6 mi
Overall
5249
Males
3293
M70-74
3293
30K→35K
18.6 - 21.8 mi
Overall
6710
Males
3977
M70-74
3977
35K→40K
21.8 - 24.9 mi
Overall
6911
Males
4090
M70-74
4090
40K→Finish
24.9 - 26.2 mi
Overall
6951
Males
4120
M70-74
4120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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