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The Course
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:18 | 3.11 mi | 28:55 | 9:18 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 28:43 | 9:15 | -0:03 | |
15K | 1:26:34 | 9:17 | 3.11 mi | 28:56 | 9:19 | +0:04 | |
20K | 1:56:10 | 9:21 | 3.11 mi | 29:36 | 9:32 | +0:13 | |
25K | 2:26:21 | 9:25 | 3.10 mi | 30:11 | 9:43 | +0:11 | |
30K | 2:58:03 | 9:33 | 3.11 mi | 31:42 | 10:12 | +0:29 | |
35K | 3:30:09 | 9:40 | 3.11 mi | 32:06 | 10:20 | +0:08 | |
40K | 4:08:30 | 10:00 | 3.10 mi | 38:21 | 12:21 | +2:01 | |
Finish(26.22 mi) | 4:26:51 | 10:11 | 1.37 mi | 18:21 | 13:27 | +1:06 |
See the rest of Dana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:11 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:30:09
79% of race
Time at Slower Pace
56:42
21% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3231 | 2340 | 2340 | 3126 | 2314 | 2314 |
| 10K | 3.10 mi | 3230+1 | 2356-16 | 2356-16 | 3228 | 2368 | 2368 |
| 15K | 3.11 mi | 3182+48 | 2332+24 | 2332+24 | 3126 | 2314 | 2314 |
| 20K | 3.11 mi | 3287-105 | 2400-68 | 2400-68 | 3564 | 2564 | 2564 |
| 25K | 3.10 mi | 3215+72 | 2347+53 | 2347+53 | 3087 | 2230 | 2230 |
| 30K | 3.11 mi | 3134+81 | 2268+79 | 2268+79 | 3159 | 2190 | 2190 |
| 35K | 3.11 mi | 3020+114 | 2161+107 | 2161+107 | 2635 | 1785 | 1785 |
| 40K | 3.10 mi | 3185-165 | 2225-64 | 2225-64 | 4187 | 2604 | 2604 |
| Finish(26.22 mi) | 1.37 mi | 3388-203 | 2332-107 | 2332-107 | 6241 | 3690 | 3690 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3126
Males
2314
M50-54
2314
5K→10K
3.1 - 6.2 mi
Overall
3228
Males
2368
M50-54
2368
10K→15K
6.2 - 9.3 mi
Overall
3126
Males
2314
M50-54
2314
15K→20K
9.3 - 12.4 mi
Overall
3564
Males
2564
M50-54
2564
20K→25K
12.4 - 15.5 mi
Overall
3087
Males
2230
M50-54
2230
25K→30K
15.5 - 18.6 mi
Overall
3159
Males
2190
M50-54
2190
30K→35K
18.6 - 21.8 mi
Overall
2635
Males
1785
M50-54
1785
35K→40K
21.8 - 24.9 mi
Overall
4187
Males
2604
M50-54
2604
40K→Finish
24.9 - 26.2 mi
Overall
6241
Males
3690
M50-54
3690
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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