James Holden

Excelsior, MN

Bib: 7179 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:22/mi

32:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:35/mi

1:05:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:27/mi

1:37:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:26/mi

2:13:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:56/mi

2:53:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:56/mi

3:33:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:34/mi

4:21:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:04/mi

5:08:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:16/mi

5:28:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:13	10:22	3.11 mi	32:13	10:22	-
10K	1:05:05	10:28	3.10 mi	32:52	10:35	+0:13
15K	1:37:33	10:28	3.11 mi	32:28	10:27	-0:08
20K	2:13:04	10:42	3.11 mi	35:31	11:26	+0:59
25K	2:53:16	11:09	3.10 mi	40:12	12:56	+1:30
30K	3:33:27	11:27	3.11 mi	40:12	12:56	0:00
35K	4:21:48	12:02	3.11 mi	48:21	15:34	+2:38
40K	5:08:36	12:25	3.10 mi	46:48	15:04	-0:30
Finish(26.22 mi)	5:28:04	12:31	1.37 mi	19:28	14:16	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

12:31 /mi

Slowest Pace

15:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:04

41% of race

Time at Steady Pace

1:20:23

25% of race

Time at Slower Pace

1:54:37

35% of race

Average Pace: 12:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4864	3237	3237	4713	3196	3196
10K	3.10 mi	5022-158	3321-84	3321-84	5183	3413	3413
15K	3.11 mi	4921+101	3289+32	3289+32	4713	3196	3196
20K	3.11 mi	5184-263	3414-125	3414-125	5774	3661	3661
25K	3.10 mi	5486-302	3548-134	3548-134	6126	3766	3766
30K	3.11 mi	5562-76	3548	3548	5701	3525	3525
35K	3.11 mi	5789-227	3639-91	3639-91	6509	3864	3864
40K	3.10 mi	5871-82	3659-20	3659-20	6243	3697	3697
Finish(26.22 mi)	1.37 mi	5956-85	3688-29	3688-29	6556	3877	3877

3877

Passing Analysis

No position changes recorded for this athlete.

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