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The Course
Abigail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:01:07 | 9:50 | 3.10 mi | 30:35 | 9:51 | +0:01 | |
15K | 1:37:39 | 10:29 | 3.11 mi | 36:32 | 11:46 | +1:55 | |
20K | 2:15:24 | 10:54 | 3.11 mi | 37:45 | 12:09 | +0:23 | |
25K | 3:00:08 | 11:36 | 3.10 mi | 44:44 | 14:24 | +2:15 | |
30K | 3:56:16 | 12:40 | 3.11 mi | 56:08 | 18:04 | +3:40 | |
35K | 4:39:31 | 12:51 | 3.11 mi | 43:15 | 13:55 | -4:09 | |
40K | 5:23:31 | 13:01 | 3.10 mi | 44:00 | 14:10 | +0:15 | |
Finish(26.22 mi) | 5:40:00 | 12:59 | 1.37 mi | 16:29 | 12:05 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
12:59 /mi
Slowest Pace
18:04 /mi
Segments
Time at Faster Pace
1:01:07
18% of race
Time at Steady Pace
1:30:46
27% of race
Time at Slower Pace
3:08:07
55% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4054 | 1235 | 1235 | 6083 | 2232 | 2232 |
| 10K | 3.10 mi | 4086-32 | 1230+5 | 1230+5 | 4186 | 1259 | 1259 |
| 15K | 3.11 mi | 4933-847 | 1619-389 | 1619-389 | 6083 | 2232 | 2232 |
| 20K | 3.11 mi | 5390-457 | 1849-230 | 1849-230 | 6223 | 2340 | 2340 |
| 25K | 3.10 mi | 5875-485 | 2132-283 | 2132-283 | 6722 | 2651 | 2651 |
| 30K | 3.11 mi | 6425-550 | 2465-333 | 2465-333 | 6977 | 2803 | 2803 |
| 35K | 3.11 mi | 6343+82 | 2428+37 | 2428+37 | 5678 | 2215 | 2215 |
| 40K | 3.10 mi | 6293+50 | 2416+12 | 2416+12 | 5731 | 2275 | 2275 |
| Finish(26.22 mi) | 1.37 mi | 6272+21 | 2410+6 | 2410+6 | 5312 | 2104 | 2104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6083
Females
2232
F19-24
2232
5K→10K
3.1 - 6.2 mi
Overall
4186
Females
1259
F19-24
1259
10K→15K
6.2 - 9.3 mi
Overall
6083
Females
2232
F19-24
2232
15K→20K
9.3 - 12.4 mi
Overall
6223
Females
2340
F19-24
2340
20K→25K
12.4 - 15.5 mi
Overall
6722
Females
2651
F19-24
2651
25K→30K
15.5 - 18.6 mi
Overall
6977
Females
2803
F19-24
2803
30K→35K
18.6 - 21.8 mi
Overall
5678
Females
2215
F19-24
2215
35K→40K
21.8 - 24.9 mi
Overall
5731
Females
2275
F19-24
2275
40K→Finish
24.9 - 26.2 mi
Overall
5312
Females
2104
F19-24
2104
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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