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The Course
Blake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 31:01 | 9:59 | -0:14 | |
15K | 1:34:19 | 10:07 | 3.11 mi | 31:34 | 10:10 | +0:11 | |
20K | 2:06:36 | 10:11 | 3.11 mi | 32:17 | 10:23 | +0:13 | |
25K | 2:43:05 | 10:30 | 3.10 mi | 36:29 | 11:45 | +1:22 | |
30K | 3:22:57 | 10:53 | 3.11 mi | 39:52 | 12:50 | +1:05 | |
35K | 4:05:59 | 11:19 | 3.11 mi | 43:02 | 13:51 | +1:01 | |
40K | 4:43:35 | 11:25 | 3.10 mi | 37:36 | 12:06 | -1:45 | |
Finish(26.22 mi) | 4:59:55 | 11:27 | 1.37 mi | 16:20 | 11:59 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:27 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
2:06:36
42% of race
Time at Steady Pace
1:30:25
30% of race
Time at Slower Pace
1:22:54
28% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4606 | 1471 | 1471 | 4338 | 1319 | 1319 |
| 10K | 3.10 mi | 4483+123 | 1402+69 | 1402+69 | 4375 | 1340 | 1340 |
| 15K | 3.11 mi | 4439+44 | 1368+34 | 1368+34 | 4338 | 1319 | 1319 |
| 20K | 3.11 mi | 4477-38 | 1386-18 | 1386-18 | 4727 | 1522 | 1522 |
| 25K | 3.10 mi | 4703-226 | 1522-136 | 1522-136 | 5324 | 1892 | 1892 |
| 30K | 3.11 mi | 4934-231 | 1659-137 | 1659-137 | 5626 | 2111 | 2111 |
| 35K | 3.11 mi | 5108-174 | 1777-118 | 1777-118 | 5616 | 2181 | 2181 |
| 40K | 3.10 mi | 4948+160 | 1718+59 | 1718+59 | 3957 | 1470 | 1470 |
| Finish(26.22 mi) | 1.37 mi | 4980-32 | 1742-24 | 1742-24 | 5199 | 2057 | 2057 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4338
Females
1319
F25-29
1319
5K→10K
3.1 - 6.2 mi
Overall
4375
Females
1340
F25-29
1340
10K→15K
6.2 - 9.3 mi
Overall
4338
Females
1319
F25-29
1319
15K→20K
9.3 - 12.4 mi
Overall
4727
Females
1522
F25-29
1522
20K→25K
12.4 - 15.5 mi
Overall
5324
Females
1892
F25-29
1892
25K→30K
15.5 - 18.6 mi
Overall
5626
Females
2111
F25-29
2111
30K→35K
18.6 - 21.8 mi
Overall
5616
Females
2181
F25-29
2181
35K→40K
21.8 - 24.9 mi
Overall
3957
Females
1470
F25-29
1470
40K→Finish
24.9 - 26.2 mi
Overall
5199
Females
2057
F25-29
2057
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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