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The Course
Gabrielle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 31:02 | 9:59 | -0:14 | |
15K | 1:34:18 | 10:07 | 3.11 mi | 31:33 | 10:09 | +0:10 | |
20K | 2:06:35 | 10:11 | 3.11 mi | 32:17 | 10:23 | +0:14 | |
25K | 2:44:44 | 10:36 | 3.10 mi | 38:09 | 12:17 | +1:54 | |
30K | 3:22:53 | 10:53 | 3.11 mi | 38:09 | 12:17 | 0:00 | |
35K | 4:05:57 | 11:19 | 3.11 mi | 43:04 | 13:52 | +1:35 | |
40K | 4:43:34 | 11:25 | 3.10 mi | 37:37 | 12:06 | -1:46 | |
Finish(26.22 mi) | 4:59:54 | 11:27 | 1.37 mi | 16:20 | 11:59 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:27 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
2:06:35
42% of race
Time at Steady Pace
2:10:15
43% of race
Time at Slower Pace
43:04
14% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4597 | 1467 | 1467 | 4336 | 1317 | 1317 |
| 10K | 3.10 mi | 4482+115 | 1401+66 | 1401+66 | 4381 | 1344 | 1344 |
| 15K | 3.11 mi | 4437+45 | 1367+34 | 1367+34 | 4336 | 1317 | 1317 |
| 20K | 3.11 mi | 4475-38 | 1385-18 | 1385-18 | 4726 | 1521 | 1521 |
| 25K | 3.10 mi | 4840-365 | 1591-206 | 1591-206 | 5722 | 2112 | 2112 |
| 30K | 3.11 mi | 4932-92 | 1657-66 | 1657-66 | 5234 | 1928 | 1928 |
| 35K | 3.11 mi | 5104-172 | 1775-118 | 1775-118 | 5627 | 2186 | 2186 |
| 40K | 3.10 mi | 4947+157 | 1717+58 | 1717+58 | 3967 | 1475 | 1475 |
| Finish(26.22 mi) | 1.37 mi | 4979-32 | 1741-24 | 1741-24 | 5198 | 2056 | 2056 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4336
Females
1317
F25-29
1317
5K→10K
3.1 - 6.2 mi
Overall
4381
Females
1344
F25-29
1344
10K→15K
6.2 - 9.3 mi
Overall
4336
Females
1317
F25-29
1317
15K→20K
9.3 - 12.4 mi
Overall
4726
Females
1521
F25-29
1521
20K→25K
12.4 - 15.5 mi
Overall
5722
Females
2112
F25-29
2112
25K→30K
15.5 - 18.6 mi
Overall
5234
Females
1928
F25-29
1928
30K→35K
18.6 - 21.8 mi
Overall
5627
Females
2186
F25-29
2186
35K→40K
21.8 - 24.9 mi
Overall
3967
Females
1475
F25-29
1475
40K→Finish
24.9 - 26.2 mi
Overall
5198
Females
2056
F25-29
2056
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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