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The Course
Kristine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:03:31 | 10:13 | 3.10 mi | 31:42 | 10:12 | -0:02 | |
15K | 1:35:37 | 10:16 | 3.11 mi | 32:06 | 10:20 | +0:08 | |
20K | 2:07:15 | 10:14 | 3.11 mi | 31:38 | 10:11 | -0:09 | |
25K | 2:39:57 | 10:18 | 3.10 mi | 32:42 | 10:32 | +0:21 | |
30K | 3:13:35 | 10:23 | 3.11 mi | 33:38 | 10:50 | +0:18 | |
35K | 3:48:58 | 10:32 | 3.11 mi | 35:23 | 11:23 | +0:33 | |
40K | 4:25:03 | 10:40 | 3.10 mi | 36:05 | 11:37 | +0:14 | |
Finish(26.22 mi) | 4:39:37 | 10:40 | 1.37 mi | 14:34 | 10:41 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:40 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
3:28:09
74% of race
Time at Steady Pace
1:11:28
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4637 | 1485 | 1485 | 4554 | 1426 | 1426 |
| 10K | 3.10 mi | 4650-13 | 1480+5 | 1480+5 | 4655 | 1482 | 1482 |
| 15K | 3.11 mi | 4595+55 | 1447+33 | 1447+33 | 4554 | 1426 | 1426 |
| 20K | 3.11 mi | 4545+50 | 1426+21 | 1426+21 | 4442 | 1383 | 1383 |
| 25K | 3.10 mi | 4420+125 | 1379+47 | 1379+47 | 4113 | 1300 | 1300 |
| 30K | 3.11 mi | 4298+122 | 1345+34 | 1345+34 | 3829 | 1251 | 1251 |
| 35K | 3.11 mi | 4158+140 | 1320+25 | 1320+25 | 3667 | 1274 | 1274 |
| 40K | 3.10 mi | 4044+114 | 1305+15 | 1305+15 | 3464 | 1257 | 1257 |
| Finish(26.22 mi) | 1.37 mi | 4012+32 | 1303+2 | 1303+2 | 3734 | 1392 | 1392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4554
Females
1426
F45-49
1426
5K→10K
3.1 - 6.2 mi
Overall
4655
Females
1482
F45-49
1482
10K→15K
6.2 - 9.3 mi
Overall
4554
Females
1426
F45-49
1426
15K→20K
9.3 - 12.4 mi
Overall
4442
Females
1383
F45-49
1383
20K→25K
12.4 - 15.5 mi
Overall
4113
Females
1300
F45-49
1300
25K→30K
15.5 - 18.6 mi
Overall
3829
Females
1251
F45-49
1251
30K→35K
18.6 - 21.8 mi
Overall
3667
Females
1274
F45-49
1274
35K→40K
21.8 - 24.9 mi
Overall
3464
Females
1257
F45-49
1257
40K→Finish
24.9 - 26.2 mi
Overall
3734
Females
1392
F45-49
1392
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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