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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 1:01:00 | 9:49 | 3.10 mi | 30:45 | 9:54 | +0:10 | |
15K | 1:33:46 | 10:04 | 3.11 mi | 32:46 | 10:33 | +0:39 | |
20K | 2:09:11 | 10:24 | 3.11 mi | 35:25 | 11:24 | +0:51 | |
25K | 2:48:39 | 10:51 | 3.10 mi | 39:28 | 12:42 | +1:18 | |
30K | 3:35:18 | 11:33 | 3.11 mi | 46:39 | 15:01 | +2:19 | |
35K | 4:27:06 | 12:17 | 3.11 mi | 51:48 | 16:40 | +1:39 | |
40K | 5:14:49 | 12:40 | 3.10 mi | 47:43 | 15:22 | -1:18 | |
Finish(26.22 mi) | 5:33:21 | 12:43 | 1.37 mi | 18:32 | 13:35 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
12:43 /mi
Slowest Pace
16:40 /mi
Segments
Time at Faster Pace
2:09:11
39% of race
Time at Steady Pace
58:00
17% of race
Time at Slower Pace
2:26:10
44% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3889 | 2719 | 2719 | 4855 | 3271 | 3271 |
| 10K | 3.10 mi | 4047-158 | 2827-108 | 2827-108 | 4264 | 2953 | 2953 |
| 15K | 3.11 mi | 4354-307 | 3003-176 | 3003-176 | 4855 | 3271 | 3271 |
| 20K | 3.11 mi | 4799-445 | 3225-222 | 3225-222 | 5738 | 3646 | 3646 |
| 25K | 3.10 mi | 5142-343 | 3380-155 | 3380-155 | 5979 | 3702 | 3702 |
| 30K | 3.11 mi | 5645-503 | 3590-210 | 3590-210 | 6624 | 3947 | 3947 |
| 35K | 3.11 mi | 5967-322 | 3723-133 | 3723-133 | 6799 | 4026 | 4026 |
| 40K | 3.10 mi | 6058-91 | 3742-19 | 3742-19 | 6366 | 3765 | 3765 |
| Finish(26.22 mi) | 1.37 mi | 6099-41 | 3750-8 | 3750-8 | 6297 | 3720 | 3720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4855
Males
3271
M50-54
3271
5K→10K
3.1 - 6.2 mi
Overall
4264
Males
2953
M50-54
2953
10K→15K
6.2 - 9.3 mi
Overall
4855
Males
3271
M50-54
3271
15K→20K
9.3 - 12.4 mi
Overall
5738
Males
3646
M50-54
3646
20K→25K
12.4 - 15.5 mi
Overall
5979
Males
3702
M50-54
3702
25K→30K
15.5 - 18.6 mi
Overall
6624
Males
3947
M50-54
3947
30K→35K
18.6 - 21.8 mi
Overall
6799
Males
4026
M50-54
4026
35K→40K
21.8 - 24.9 mi
Overall
6366
Males
3765
M50-54
3765
40K→Finish
24.9 - 26.2 mi
Overall
6297
Males
3720
M50-54
3720
Passing Analysis
No position changes recorded for this athlete.
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