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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:02:38 | 10:05 | 3.10 mi | 31:16 | 10:04 | -0:02 | |
15K | 1:34:37 | 10:09 | 3.11 mi | 31:59 | 10:18 | +0:14 | |
20K | 2:06:48 | 10:12 | 3.11 mi | 32:11 | 10:22 | +0:04 | |
25K | 2:41:26 | 10:24 | 3.10 mi | 34:38 | 11:09 | +0:47 | |
30K | 3:21:24 | 10:48 | 3.11 mi | 39:58 | 12:52 | +1:43 | |
35K | 4:03:42 | 11:12 | 3.11 mi | 42:18 | 13:37 | +0:45 | |
40K | 4:48:08 | 11:36 | 3.10 mi | 44:26 | 14:18 | +0:41 | |
Finish(26.22 mi) | 5:02:36 | 11:33 | 1.37 mi | 14:28 | 10:36 | -3:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:33 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:54
58% of race
Time at Slower Pace
2:06:42
42% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4449 | 3032 | 3032 | 4509 | 3084 | 3084 |
| 10K | 3.10 mi | 4455-6 | 3046-14 | 3046-14 | 4469 | 3060 | 3060 |
| 15K | 3.11 mi | 4470-15 | 3069-23 | 3069-23 | 4509 | 3084 | 3084 |
| 20K | 3.11 mi | 4502-32 | 3083-14 | 3083-14 | 4694 | 3171 | 3171 |
| 25K | 3.10 mi | 4552-50 | 3082+1 | 3082+1 | 4758 | 3134 | 3134 |
| 30K | 3.11 mi | 4851-299 | 3210-128 | 3210-128 | 5645 | 3499 | 3499 |
| 35K | 3.11 mi | 4980-129 | 3252-42 | 3252-42 | 5454 | 3335 | 3335 |
| 40K | 3.10 mi | 5133-153 | 3303-51 | 3303-51 | 5808 | 3470 | 3470 |
| Finish(26.22 mi) | 1.37 mi | 5078+55 | 3270+33 | 3270+33 | 3656 | 2283 | 2283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4509
Males
3084
M60-64
3084
5K→10K
3.1 - 6.2 mi
Overall
4469
Males
3060
M60-64
3060
10K→15K
6.2 - 9.3 mi
Overall
4509
Males
3084
M60-64
3084
15K→20K
9.3 - 12.4 mi
Overall
4694
Males
3171
M60-64
3171
20K→25K
12.4 - 15.5 mi
Overall
4758
Males
3134
M60-64
3134
25K→30K
15.5 - 18.6 mi
Overall
5645
Males
3499
M60-64
3499
30K→35K
18.6 - 21.8 mi
Overall
5454
Males
3335
M60-64
3335
35K→40K
21.8 - 24.9 mi
Overall
5808
Males
3470
M60-64
3470
40K→Finish
24.9 - 26.2 mi
Overall
3656
Males
2283
M60-64
2283
Passing Analysis
No position changes recorded for this athlete.
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