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The Course
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 30:55 | 9:57 | +0:23 | |
15K | 1:36:27 | 10:21 | 3.11 mi | 35:49 | 11:32 | +1:35 | |
20K | 2:14:56 | 10:51 | 3.11 mi | 38:29 | 12:23 | +0:51 | |
25K | 2:53:55 | 11:12 | 3.10 mi | 38:59 | 12:33 | +0:10 | |
30K | 3:33:17 | 11:26 | 3.11 mi | 39:22 | 12:40 | +0:07 | |
35K | 4:14:29 | 11:42 | 3.11 mi | 41:12 | 13:16 | +0:36 | |
40K | 4:55:25 | 11:53 | 3.10 mi | 40:56 | 13:11 | -0:05 | |
Finish(26.22 mi) | 5:09:21 | 11:48 | 1.37 mi | 13:56 | 10:13 | -2:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:48 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:50:23
36% of race
Time at Steady Pace
1:56:50
38% of race
Time at Slower Pace
1:22:08
27% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3668 | 2596 | 2596 | 5879 | 3748 | 3748 |
| 10K | 3.10 mi | 3940-272 | 2766-170 | 2766-170 | 4334 | 2992 | 2992 |
| 15K | 3.11 mi | 4722-782 | 3185-419 | 3185-419 | 5879 | 3748 | 3748 |
| 20K | 3.11 mi | 5347-625 | 3498-313 | 3498-313 | 6348 | 3912 | 3912 |
| 25K | 3.10 mi | 5522-175 | 3563-65 | 3563-65 | 5903 | 3666 | 3666 |
| 30K | 3.11 mi | 5552-30 | 3544+19 | 3544+19 | 5523 | 3445 | 3445 |
| 35K | 3.11 mi | 5508+44 | 3501+43 | 3501+43 | 5241 | 3241 | 3241 |
| 40K | 3.10 mi | 5432+76 | 3445+56 | 3445+56 | 4922 | 3014 | 3014 |
| Finish(26.22 mi) | 1.37 mi | 5343+89 | 3391+54 | 3391+54 | 3210 | 2038 | 2038 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5879
Males
3748
M25-29
3748
5K→10K
3.1 - 6.2 mi
Overall
4334
Males
2992
M25-29
2992
10K→15K
6.2 - 9.3 mi
Overall
5879
Males
3748
M25-29
3748
15K→20K
9.3 - 12.4 mi
Overall
6348
Males
3912
M25-29
3912
20K→25K
12.4 - 15.5 mi
Overall
5903
Males
3666
M25-29
3666
25K→30K
15.5 - 18.6 mi
Overall
5523
Males
3445
M25-29
3445
30K→35K
18.6 - 21.8 mi
Overall
5241
Males
3241
M25-29
3241
35K→40K
21.8 - 24.9 mi
Overall
4922
Males
3014
M25-29
3014
40K→Finish
24.9 - 26.2 mi
Overall
3210
Males
2038
M25-29
2038
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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