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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 57:24 | 9:14 | 3.10 mi | 28:39 | 9:13 | -0:02 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 29:14 | 9:25 | +0:12 | |
20K | 1:56:01 | 9:20 | 3.11 mi | 29:23 | 9:27 | +0:02 | |
25K | 2:27:37 | 9:30 | 3.10 mi | 31:36 | 10:10 | +0:43 | |
30K | 2:58:12 | 9:34 | 3.11 mi | 30:35 | 9:51 | -0:19 | |
35K | 3:30:45 | 9:41 | 3.11 mi | 32:33 | 10:29 | +0:38 | |
40K | 4:02:29 | 9:45 | 3.10 mi | 31:44 | 10:13 | -0:16 | |
Finish(26.22 mi) | 4:15:31 | 9:45 | 1.37 mi | 13:02 | 9:33 | -0:40 |
See the rest of Megan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:45 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
2:39:38
62% of race
Time at Steady Pace
1:35:53
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3143 | 853 | 853 | 3275 | 855 | 855 |
| 10K | 3.10 mi | 3152-9 | 830+23 | 830+23 | 3180 | 838 | 838 |
| 15K | 3.11 mi | 3195-43 | 850-20 | 850-20 | 3275 | 855 | 855 |
| 20K | 3.11 mi | 3267-72 | 874-24 | 874-24 | 3464 | 951 | 951 |
| 25K | 3.10 mi | 3314-47 | 894-20 | 894-20 | 3624 | 1071 | 1071 |
| 30K | 3.11 mi | 3149+165 | 866+28 | 866+28 | 2750 | 801 | 801 |
| 35K | 3.11 mi | 3051+98 | 871-5 | 871-5 | 2784 | 903 | 903 |
| 40K | 3.10 mi | 2841+210 | 825+46 | 825+46 | 2175 | 714 | 714 |
| Finish(26.22 mi) | 1.37 mi | 2774+67 | 811+14 | 811+14 | 2405 | 810 | 810 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3275
Females
855
F25-29
855
5K→10K
3.1 - 6.2 mi
Overall
3180
Females
838
F25-29
838
10K→15K
6.2 - 9.3 mi
Overall
3275
Females
855
F25-29
855
15K→20K
9.3 - 12.4 mi
Overall
3464
Females
951
F25-29
951
20K→25K
12.4 - 15.5 mi
Overall
3624
Females
1071
F25-29
1071
25K→30K
15.5 - 18.6 mi
Overall
2750
Females
801
F25-29
801
30K→35K
18.6 - 21.8 mi
Overall
2784
Females
903
F25-29
903
35K→40K
21.8 - 24.9 mi
Overall
2175
Females
714
F25-29
714
40K→Finish
24.9 - 26.2 mi
Overall
2405
Females
810
F25-29
810
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
