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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:05:56 | 10:37 | 3.10 mi | 33:44 | 10:51 | +0:29 | |
15K | 1:41:45 | 10:55 | 3.11 mi | 35:49 | 11:32 | +0:41 | |
20K | 2:17:19 | 11:03 | 3.11 mi | 35:34 | 11:27 | -0:05 | |
25K | 2:56:45 | 11:23 | 3.10 mi | 39:26 | 12:42 | +1:15 | |
30K | 3:38:26 | 11:43 | 3.11 mi | 41:41 | 13:25 | +0:43 | |
35K | 4:24:17 | 12:09 | 3.11 mi | 45:51 | 14:45 | +1:20 | |
40K | 5:10:44 | 12:30 | 3.10 mi | 46:27 | 14:57 | +0:12 | |
Finish(26.22 mi) | 5:28:47 | 12:33 | 1.37 mi | 18:03 | 13:14 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:33 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
2:17:19
42% of race
Time at Steady Pace
1:39:10
30% of race
Time at Slower Pace
1:32:18
28% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4852 | 3228 | 3228 | 5882 | 3750 | 3750 |
| 10K | 3.10 mi | 5203-351 | 3425-197 | 3425-197 | 5520 | 3566 | 3566 |
| 15K | 3.11 mi | 5452-249 | 3548-123 | 3548-123 | 5882 | 3750 | 3750 |
| 20K | 3.11 mi | 5575-123 | 3602-54 | 3602-54 | 5794 | 3669 | 3669 |
| 25K | 3.10 mi | 5710-135 | 3646-44 | 3646-44 | 5969 | 3696 | 3696 |
| 30K | 3.11 mi | 5772-62 | 3650-4 | 3650-4 | 5979 | 3650 | 3650 |
| 35K | 3.11 mi | 5881-109 | 3686-36 | 3686-36 | 6139 | 3678 | 3678 |
| 40K | 3.10 mi | 5950-69 | 3691-5 | 3691-5 | 6194 | 3668 | 3668 |
| Finish(26.22 mi) | 1.37 mi | 5979-29 | 3698-7 | 3698-7 | 6125 | 3631 | 3631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5882
Males
3750
M40-44
3750
5K→10K
3.1 - 6.2 mi
Overall
5520
Males
3566
M40-44
3566
10K→15K
6.2 - 9.3 mi
Overall
5882
Males
3750
M40-44
3750
15K→20K
9.3 - 12.4 mi
Overall
5794
Males
3669
M40-44
3669
20K→25K
12.4 - 15.5 mi
Overall
5969
Males
3696
M40-44
3696
25K→30K
15.5 - 18.6 mi
Overall
5979
Males
3650
M40-44
3650
30K→35K
18.6 - 21.8 mi
Overall
6139
Males
3678
M40-44
3678
35K→40K
21.8 - 24.9 mi
Overall
6194
Males
3668
M40-44
3668
40K→Finish
24.9 - 26.2 mi
Overall
6125
Males
3631
M40-44
3631
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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