Carrie Abraham

Minneapolis, MN

Bib: 7156 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:44/mi

33:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:36/mi

1:06:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:05/mi

1:43:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:19/mi

2:15:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:52/mi

2:52:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:50/mi

3:32:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:05/mi

4:16:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:07/mi

5:03:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:12/mi

5:19:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:20	10:44	3.11 mi	33:20	10:44	-
10K	1:06:15	10:40	3.10 mi	32:55	10:36	-0:08
15K	1:43:47	11:08	3.11 mi	37:32	12:05	+1:29
20K	2:15:50	10:56	3.11 mi	32:03	10:19	-1:46
25K	2:52:43	11:07	3.10 mi	36:53	11:52	+1:33
30K	3:32:34	11:24	3.11 mi	39:51	12:50	+0:58
35K	4:16:19	11:47	3.11 mi	43:45	14:05	+1:15
40K	5:03:18	12:12	3.10 mi	46:59	15:07	+1:02
Finish(26.22 mi)	5:19:56	12:13	1.37 mi	16:38	12:12	-2:55

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:19 /mi

Average Pace

12:13 /mi

Slowest Pace

15:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:18

31% of race

Time at Steady Pace

2:10:54

41% of race

Time at Slower Pace

1:30:44

28% of race

Average Pace: 12:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5389	1869	1869	6299	2357	2357
10K	3.10 mi	5266+123	1785+84	1785+84	5206	1760	1760
15K	3.11 mi	5692-426	2006-221	2006-221	6299	2357	2357
20K	3.11 mi	5436+256	1874+132	1874+132	4651	1483	1483
25K	3.10 mi	5457-21	1902-28	1902-28	5416	1946	1946
30K	3.11 mi	5507-50	1954-52	1954-52	5622	2109	2109
35K	3.11 mi	5585-78	2023-69	2023-69	5780	2264	2264
40K	3.10 mi	5711-126	2103-80	2103-80	6269	2533	2533
Finish(26.22 mi)	1.37 mi	5700+11	2110-7	2110-7	5419	2154	2154

2154

Passing Analysis

No position changes recorded for this athlete.

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