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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:00:40 | 9:46 | 3.10 mi | 30:20 | 9:46 | 0:00 | |
15K | 1:31:59 | 9:52 | 3.11 mi | 31:19 | 10:05 | +0:19 | |
20K | 2:04:24 | 10:01 | 3.11 mi | 32:25 | 10:26 | +0:21 | |
25K | 2:41:57 | 10:26 | 3.10 mi | 37:33 | 12:05 | +1:39 | |
30K | 3:25:41 | 11:02 | 3.11 mi | 43:44 | 14:05 | +2:00 | |
35K | 4:13:11 | 11:39 | 3.11 mi | 47:30 | 15:17 | +1:12 | |
40K | 5:03:47 | 12:13 | 3.10 mi | 50:36 | 16:17 | +1:00 | |
Finish(26.22 mi) | 5:20:56 | 12:15 | 1.37 mi | 17:09 | 12:34 | -3:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
12:15 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
2:04:24
39% of race
Time at Steady Pace
54:42
17% of race
Time at Slower Pace
2:21:50
44% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3927 | 2742 | 2742 | 4211 | 2937 | 2937 |
| 10K | 3.10 mi | 3947-20 | 2771-29 | 2771-29 | 4017 | 2818 | 2818 |
| 15K | 3.11 mi | 4010-63 | 2814-43 | 2814-43 | 4211 | 2937 | 2937 |
| 20K | 3.11 mi | 4256-246 | 2951-137 | 2951-137 | 4794 | 3212 | 3212 |
| 25K | 3.10 mi | 4611-355 | 3111-160 | 3111-160 | 5590 | 3525 | 3525 |
| 30K | 3.11 mi | 5116-505 | 3339-228 | 3339-228 | 6284 | 3794 | 3794 |
| 35K | 3.11 mi | 5452-336 | 3475-136 | 3475-136 | 6396 | 3805 | 3805 |
| 40K | 3.10 mi | 5728-276 | 3592-117 | 3592-117 | 6689 | 3950 | 3950 |
| Finish(26.22 mi) | 1.37 mi | 5725+3 | 3581+11 | 3581+11 | 5726 | 3399 | 3399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4211
Males
2937
M35-39
2937
5K→10K
3.1 - 6.2 mi
Overall
4017
Males
2818
M35-39
2818
10K→15K
6.2 - 9.3 mi
Overall
4211
Males
2937
M35-39
2937
15K→20K
9.3 - 12.4 mi
Overall
4794
Males
3212
M35-39
3212
20K→25K
12.4 - 15.5 mi
Overall
5590
Males
3525
M35-39
3525
25K→30K
15.5 - 18.6 mi
Overall
6284
Males
3794
M35-39
3794
30K→35K
18.6 - 21.8 mi
Overall
6396
Males
3805
M35-39
3805
35K→40K
21.8 - 24.9 mi
Overall
6689
Males
3950
M35-39
3950
40K→Finish
24.9 - 26.2 mi
Overall
5726
Males
3399
M35-39
3399
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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