Alyssa Iverson

Windsor Heights, IA

Bib: 7149 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 32%

Gender (Female)

#0 / 2811

Top 21%

Division (F25-29)

#0 / 677

Top 23%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:08/mi

28:22

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:20/mi

57:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:14/mi

1:26:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:53/mi

1:53:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:14/mi

2:22:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:18/mi

2:51:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:41/mi

3:21:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:43/mi

3:51:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:47/mi

4:03:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:22	9:08	3.11 mi	28:22	9:08	-
10K	57:21	9:14	3.10 mi	28:59	9:20	+0:12
15K	1:26:02	9:14	3.11 mi	28:41	9:14	-0:06
20K	1:53:39	9:09	3.11 mi	27:37	8:53	-0:21
25K	2:22:20	9:10	3.10 mi	28:41	9:14	+0:21
30K	2:51:15	9:11	3.11 mi	28:55	9:18	+0:04
35K	3:21:19	9:15	3.11 mi	30:04	9:41	+0:23
40K	3:51:31	9:19	3.10 mi	30:12	9:43	+0:02
Finish(26.22 mi)	4:03:30	9:18	1.37 mi	11:59	8:47	-0:56

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:18 /mi

Slowest Pace

9:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:03:14

75% of race

Time at Steady Pace

1:00:16

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2885	760	760	2989	755	755
10K	3.10 mi	3127-242	819-59	819-59	3384	920	920
15K	3.11 mi	3084+43	800+19	800+19	2989	755	755
20K	3.11 mi	2935+149	754+46	754+46	2593	638	638
25K	3.10 mi	2801+134	714+40	714+40	2495	635	635
30K	3.11 mi	2612+189	673+41	673+41	2126	554	554
35K	3.11 mi	2443+169	644+29	644+29	1956	559	559
40K	3.10 mi	2277+166	611+33	611+33	1704	526	526
Finish(26.22 mi)	1.37 mi	2214+63	599+12	599+12	1605	505	505

505

Passing Analysis

No position changes recorded for this athlete.

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