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The Course
Alejandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:05:56 | 10:37 | 3.10 mi | 33:14 | 10:42 | +0:10 | |
15K | 1:40:49 | 10:49 | 3.11 mi | 34:53 | 11:14 | +0:32 | |
20K | 2:15:28 | 10:54 | 3.11 mi | 34:39 | 11:09 | -0:05 | |
25K | 2:54:11 | 11:13 | 3.10 mi | 38:43 | 12:28 | +1:19 | |
30K | 3:32:54 | 11:25 | 3.11 mi | 38:43 | 12:28 | 0:00 | |
35K | 4:14:25 | 11:42 | 3.11 mi | 41:31 | 13:22 | +0:54 | |
40K | 4:51:43 | 11:44 | 3.10 mi | 37:18 | 12:00 | -1:22 | |
Finish(26.22 mi) | 5:06:34 | 11:42 | 1.37 mi | 14:51 | 10:53 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:42 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
1:05:56
22% of race
Time at Steady Pace
1:24:23
28% of race
Time at Slower Pace
2:36:15
51% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5088 | 1706 | 1706 | 5602 | 1948 | 1948 |
| 10K | 3.10 mi | 5201-113 | 1752-46 | 1752-46 | 5328 | 1822 | 1822 |
| 15K | 3.11 mi | 5339-138 | 1818-66 | 1818-66 | 5602 | 1948 | 1948 |
| 20K | 3.11 mi | 5399-60 | 1852-34 | 1852-34 | 5526 | 1946 | 1946 |
| 25K | 3.10 mi | 5545-146 | 1945-93 | 1945-93 | 5854 | 2182 | 2182 |
| 30K | 3.11 mi | 5528+17 | 1965-20 | 1965-20 | 5379 | 1995 | 1995 |
| 35K | 3.11 mi | 5504+24 | 1981-16 | 1981-16 | 5292 | 2007 | 2007 |
| 40K | 3.10 mi | 5287+217 | 1887+94 | 1887+94 | 3850 | 1427 | 1427 |
| Finish(26.22 mi) | 1.37 mi | 5199+88 | 1853+34 | 1853+34 | 4010 | 1533 | 1533 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5602
Females
1948
F40-44
1948
5K→10K
3.1 - 6.2 mi
Overall
5328
Females
1822
F40-44
1822
10K→15K
6.2 - 9.3 mi
Overall
5602
Females
1948
F40-44
1948
15K→20K
9.3 - 12.4 mi
Overall
5526
Females
1946
F40-44
1946
20K→25K
12.4 - 15.5 mi
Overall
5854
Females
2182
F40-44
2182
25K→30K
15.5 - 18.6 mi
Overall
5379
Females
1995
F40-44
1995
30K→35K
18.6 - 21.8 mi
Overall
5292
Females
2007
F40-44
2007
35K→40K
21.8 - 24.9 mi
Overall
3850
Females
1427
F40-44
1427
40K→Finish
24.9 - 26.2 mi
Overall
4010
Females
1533
F40-44
1533
Passing Analysis
No position changes recorded for this athlete.
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