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The Course
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 55:52 | 8:59 | 3.10 mi | 27:39 | 8:54 | -0:11 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 28:27 | 9:09 | +0:15 | |
20K | 1:52:44 | 9:04 | 3.11 mi | 28:25 | 9:09 | 0:00 | |
25K | 2:25:23 | 9:22 | 3.10 mi | 32:39 | 10:31 | +1:22 | |
30K | 3:24:06 | 10:57 | 3.11 mi | 58:43 | 18:54 | +8:23 | |
35K | 4:11:46 | 11:35 | 3.11 mi | 47:40 | 15:21 | -3:33 | |
40K | 4:48:40 | 11:37 | 3.10 mi | 36:54 | 11:53 | -3:28 | |
Finish(26.22 mi) | 5:03:02 | 11:34 | 1.37 mi | 14:22 | 10:32 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
11:34 /mi
Slowest Pace
18:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:39
65% of race
Time at Slower Pace
1:46:23
35% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2771 | 2042 | 2042 | 2827 | 2125 | 2125 |
| 10K | 3.10 mi | 2630+141 | 1958+84 | 1958+84 | 2553 | 1918 | 1918 |
| 15K | 3.11 mi | 2662-32 | 2002-44 | 2002-44 | 2827 | 2125 | 2125 |
| 20K | 3.11 mi | 2752-90 | 2055-53 | 2055-53 | 3011 | 2226 | 2226 |
| 25K | 3.10 mi | 3129-377 | 2292-237 | 2292-237 | 4088 | 2790 | 2790 |
| 30K | 3.11 mi | 4996-1867 | 3285-993 | 3285-993 | 6984 | 4144 | 4144 |
| 35K | 3.11 mi | 5383-387 | 3441-156 | 3441-156 | 6423 | 3823 | 3823 |
| 40K | 3.10 mi | 5153+230 | 3317+124 | 3317+124 | 3717 | 2344 | 2344 |
| Finish(26.22 mi) | 1.37 mi | 5093+60 | 3279+38 | 3279+38 | 3572 | 2239 | 2239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2827
Males
2125
M25-29
2125
5K→10K
3.1 - 6.2 mi
Overall
2553
Males
1918
M25-29
1918
10K→15K
6.2 - 9.3 mi
Overall
2827
Males
2125
M25-29
2125
15K→20K
9.3 - 12.4 mi
Overall
3011
Males
2226
M25-29
2226
20K→25K
12.4 - 15.5 mi
Overall
4088
Males
2790
M25-29
2790
25K→30K
15.5 - 18.6 mi
Overall
6984
Males
4144
M25-29
4144
30K→35K
18.6 - 21.8 mi
Overall
6423
Males
3823
M25-29
3823
35K→40K
21.8 - 24.9 mi
Overall
3717
Males
2344
M25-29
2344
40K→Finish
24.9 - 26.2 mi
Overall
3572
Males
2239
M25-29
2239
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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