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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 56:09 | 9:02 | 3.10 mi | 27:54 | 8:59 | -0:07 | |
15K | 1:24:31 | 9:04 | 3.11 mi | 28:22 | 9:08 | +0:09 | |
20K | 1:53:41 | 9:09 | 3.11 mi | 29:10 | 9:23 | +0:15 | |
25K | 2:24:14 | 9:17 | 3.10 mi | 30:33 | 9:50 | +0:27 | |
30K | 2:55:23 | 9:25 | 3.11 mi | 31:09 | 10:02 | +0:12 | |
35K | 3:27:55 | 9:34 | 3.11 mi | 32:32 | 10:28 | +0:26 | |
40K | 4:02:55 | 9:46 | 3.10 mi | 35:00 | 11:16 | +0:48 | |
Finish(26.22 mi) | 4:18:12 | 9:51 | 1.37 mi | 15:17 | 11:12 | -0:04 |
See the rest of Jennifer's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:51 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
1:53:41
44% of race
Time at Steady Pace
1:01:42
24% of race
Time at Slower Pace
1:22:49
32% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2793 | 732 | 732 | 2762 | 678 | 678 |
| 10K | 3.10 mi | 2716+77 | 693+39 | 693+39 | 2686 | 673 | 673 |
| 15K | 3.11 mi | 2711+5 | 673+20 | 673+20 | 2762 | 678 | 678 |
| 20K | 3.11 mi | 2939-228 | 756-83 | 756-83 | 3350 | 904 | 904 |
| 25K | 3.10 mi | 3000-61 | 783-27 | 783-27 | 3233 | 904 | 904 |
| 30K | 3.11 mi | 2966+34 | 798-15 | 798-15 | 2957 | 879 | 879 |
| 35K | 3.11 mi | 2880+86 | 798 | 798 | 2779 | 899 | 899 |
| 40K | 3.10 mi | 2858+22 | 831-33 | 831-33 | 3141 | 1123 | 1123 |
| Finish(26.22 mi) | 1.37 mi | 2920-62 | 866-35 | 866-35 | 4362 | 1673 | 1673 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2762
Females
678
F50-54
678
5K→10K
3.1 - 6.2 mi
Overall
2686
Females
673
F50-54
673
10K→15K
6.2 - 9.3 mi
Overall
2762
Females
678
F50-54
678
15K→20K
9.3 - 12.4 mi
Overall
3350
Females
904
F50-54
904
20K→25K
12.4 - 15.5 mi
Overall
3233
Females
904
F50-54
904
25K→30K
15.5 - 18.6 mi
Overall
2957
Females
879
F50-54
879
30K→35K
18.6 - 21.8 mi
Overall
2779
Females
899
F50-54
899
35K→40K
21.8 - 24.9 mi
Overall
3141
Females
1123
F50-54
1123
40K→Finish
24.9 - 26.2 mi
Overall
4362
Females
1673
F50-54
1673
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
