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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 54:40 | 8:48 | 3.10 mi | 27:37 | 8:53 | +0:11 | |
15K | 1:25:04 | 9:08 | 3.11 mi | 30:24 | 9:47 | +0:54 | |
20K | 1:57:53 | 9:29 | 3.11 mi | 32:49 | 10:34 | +0:47 | |
25K | 2:33:23 | 9:52 | 3.10 mi | 35:30 | 11:26 | +0:52 | |
30K | 3:11:24 | 10:16 | 3.11 mi | 38:01 | 12:14 | +0:48 | |
35K | 3:51:29 | 10:39 | 3.11 mi | 40:05 | 12:54 | +0:40 | |
40K | 4:32:25 | 10:58 | 3.10 mi | 40:56 | 13:11 | +0:17 | |
Finish(26.22 mi) | 4:45:28 | 10:54 | 1.37 mi | 13:03 | 9:34 | -3:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:54 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:07:43
24% of race
Time at Steady Pace
1:03:13
22% of race
Time at Slower Pace
2:34:32
54% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2129 | 1617 | 1617 | 3776 | 2699 | 2699 |
| 10K | 3.10 mi | 2279-150 | 1734-117 | 1734-117 | 2536 | 1905 | 1905 |
| 15K | 3.11 mi | 2825-546 | 2103-369 | 2103-369 | 3776 | 2699 | 2699 |
| 20K | 3.11 mi | 3471-646 | 2502-399 | 2502-399 | 4940 | 3277 | 3277 |
| 25K | 3.10 mi | 3840-369 | 2703-201 | 2703-201 | 5021 | 3270 | 3270 |
| 30K | 3.11 mi | 4124-284 | 2841-138 | 2841-138 | 5192 | 3263 | 3263 |
| 35K | 3.11 mi | 4297-173 | 2899-58 | 2899-58 | 4968 | 3105 | 3105 |
| 40K | 3.10 mi | 4387-90 | 2922-23 | 2922-23 | 4918 | 3011 | 3011 |
| Finish(26.22 mi) | 1.37 mi | 4265+122 | 2846+76 | 2846+76 | 2432 | 1610 | 1610 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3776
Males
2699
M19-24
2699
5K→10K
3.1 - 6.2 mi
Overall
2536
Males
1905
M19-24
1905
10K→15K
6.2 - 9.3 mi
Overall
3776
Males
2699
M19-24
2699
15K→20K
9.3 - 12.4 mi
Overall
4940
Males
3277
M19-24
3277
20K→25K
12.4 - 15.5 mi
Overall
5021
Males
3270
M19-24
3270
25K→30K
15.5 - 18.6 mi
Overall
5192
Males
3263
M19-24
3263
30K→35K
18.6 - 21.8 mi
Overall
4968
Males
3105
M19-24
3105
35K→40K
21.8 - 24.9 mi
Overall
4918
Males
3011
M19-24
3011
40K→Finish
24.9 - 26.2 mi
Overall
2432
Males
1610
M19-24
1610
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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