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The Course
Dalton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:04:59 | 10:27 | 3.10 mi | 32:29 | 10:27 | -0:01 | |
15K | 1:37:32 | 10:28 | 3.11 mi | 32:33 | 10:29 | +0:02 | |
20K | 2:09:23 | 10:25 | 3.11 mi | 31:51 | 10:15 | -0:14 | |
25K | 2:42:14 | 10:27 | 3.10 mi | 32:51 | 10:34 | +0:19 | |
30K | 3:16:36 | 10:33 | 3.11 mi | 34:22 | 11:04 | +0:30 | |
35K | 3:52:46 | 10:42 | 3.11 mi | 36:10 | 11:38 | +0:34 | |
40K | 4:28:02 | 10:47 | 3.10 mi | 35:16 | 11:21 | -0:17 | |
Finish(26.22 mi) | 4:40:51 | 10:43 | 1.37 mi | 12:49 | 9:24 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:43 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
12:49
5% of race
Time at Steady Pace
2:42:14
58% of race
Time at Slower Pace
1:45:48
38% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4995 | 3306 | 3306 | 4737 | 3206 | 3206 |
| 10K | 3.10 mi | 5002-7 | 3310-4 | 3310-4 | 4982 | 3306 | 3306 |
| 15K | 3.11 mi | 4919+83 | 3287+23 | 3287+23 | 4737 | 3206 | 3206 |
| 20K | 3.11 mi | 4824+95 | 3242+45 | 3242+45 | 4556 | 3095 | 3095 |
| 25K | 3.10 mi | 4633+191 | 3122+120 | 3122+120 | 4166 | 2830 | 2830 |
| 30K | 3.11 mi | 4519+114 | 3049+73 | 3049+73 | 4089 | 2694 | 2694 |
| 35K | 3.11 mi | 4368+151 | 2938+111 | 2938+111 | 3915 | 2521 | 2521 |
| 40K | 3.10 mi | 4187+181 | 2810+128 | 2810+128 | 3218 | 2055 | 2055 |
| Finish(26.22 mi) | 1.37 mi | 4073+114 | 2732+78 | 2732+78 | 2250 | 1502 | 1502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4737
Males
3206
M25-29
3206
5K→10K
3.1 - 6.2 mi
Overall
4982
Males
3306
M25-29
3306
10K→15K
6.2 - 9.3 mi
Overall
4737
Males
3206
M25-29
3206
15K→20K
9.3 - 12.4 mi
Overall
4556
Males
3095
M25-29
3095
20K→25K
12.4 - 15.5 mi
Overall
4166
Males
2830
M25-29
2830
25K→30K
15.5 - 18.6 mi
Overall
4089
Males
2694
M25-29
2694
30K→35K
18.6 - 21.8 mi
Overall
3915
Males
2521
M25-29
2521
35K→40K
21.8 - 24.9 mi
Overall
3218
Males
2055
M25-29
2055
40K→Finish
24.9 - 26.2 mi
Overall
2250
Males
1502
M25-29
1502
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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