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The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 58:59 | 9:30 | 3.10 mi | 29:27 | 9:29 | -0:01 | |
15K | 1:28:36 | 9:30 | 3.11 mi | 29:37 | 9:32 | +0:03 | |
20K | 1:57:32 | 9:27 | 3.11 mi | 28:56 | 9:19 | -0:13 | |
25K | 2:27:49 | 9:31 | 3.10 mi | 30:17 | 9:45 | +0:26 | |
30K | 2:58:20 | 9:34 | 3.11 mi | 30:31 | 9:49 | +0:04 | |
35K | 3:30:22 | 9:40 | 3.11 mi | 32:02 | 10:19 | +0:30 | |
40K | 4:05:02 | 9:52 | 3.10 mi | 34:40 | 11:09 | +0:50 | |
Finish(26.22 mi) | 4:19:53 | 9:55 | 1.37 mi | 14:51 | 10:53 | -0:16 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:55 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
2:58:20
69% of race
Time at Steady Pace
46:53
18% of race
Time at Slower Pace
34:40
13% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3553 | 1019 | 1019 | 3475 | 938 | 938 |
| 10K | 3.10 mi | 3592-39 | 1022-3 | 1022-3 | 3622 | 1015 | 1015 |
| 15K | 3.11 mi | 3545+47 | 995+27 | 995+27 | 3475 | 938 | 938 |
| 20K | 3.11 mi | 3438+107 | 944+51 | 944+51 | 3242 | 866 | 866 |
| 25K | 3.10 mi | 3328+110 | 898+46 | 898+46 | 3124 | 865 | 865 |
| 30K | 3.11 mi | 3158+170 | 870+28 | 870+28 | 2728 | 794 | 794 |
| 35K | 3.11 mi | 3031+127 | 861+9 | 861+9 | 2602 | 827 | 827 |
| 40K | 3.10 mi | 2978+53 | 881-20 | 881-20 | 3042 | 1087 | 1087 |
| Finish(26.22 mi) | 1.37 mi | 3018-40 | 905-24 | 905-24 | 3994 | 1526 | 1526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3475
Females
938
F25-29
938
5K→10K
3.1 - 6.2 mi
Overall
3622
Females
1015
F25-29
1015
10K→15K
6.2 - 9.3 mi
Overall
3475
Females
938
F25-29
938
15K→20K
9.3 - 12.4 mi
Overall
3242
Females
866
F25-29
866
20K→25K
12.4 - 15.5 mi
Overall
3124
Females
865
F25-29
865
25K→30K
15.5 - 18.6 mi
Overall
2728
Females
794
F25-29
794
30K→35K
18.6 - 21.8 mi
Overall
2602
Females
827
F25-29
827
35K→40K
21.8 - 24.9 mi
Overall
3042
Females
1087
F25-29
1087
40K→Finish
24.9 - 26.2 mi
Overall
3994
Females
1526
F25-29
1526
Passing Analysis
No position changes recorded for this athlete.
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