Alyssa Palmquist

Shakopee MN USA, MN

Bib: 7125 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 41%

Gender (Female)

#0 / 2811

Top 30%

Masters (Masters Women)

#0 / 805

Top 24%

Division (F40-44)

#0 / 328

Top 32%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:44/mi

27:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:50/mi

54:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:13/mi

1:23:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:28/mi

1:52:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:41/mi

2:22:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:13/mi

2:54:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:02/mi

3:28:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:19/mi

4:03:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:01/mi

4:17:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:07	8:44	3.11 mi	27:07	8:44	-
10K	54:34	8:47	3.10 mi	27:27	8:50	+0:06
15K	1:23:11	8:55	3.11 mi	28:37	9:13	+0:23
20K	1:52:36	9:04	3.11 mi	29:25	9:28	+0:15
25K	2:22:40	9:11	3.10 mi	30:04	9:41	+0:13
30K	2:54:23	9:21	3.11 mi	31:43	10:13	+0:32
35K	3:28:41	9:36	3.11 mi	34:18	11:02	+0:49
40K	4:03:52	9:49	3.10 mi	35:11	11:19	+0:17
Finish(26.22 mi)	4:17:32	9:50	1.37 mi	13:40	10:01	-1:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:50 /mi

Slowest Pace

11:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:11

32% of race

Time at Steady Pace

1:13:09

28% of race

Time at Slower Pace

1:41:12

39% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	2169	522	522	2960	746	746
10K	3.10 mi	2260-91	536-14	536-14	2444	590	590
15K	3.11 mi	2458-198	594-58	594-58	2960	746	746
20K	3.11 mi	2724-266	677-83	677-83	3480	958	958
25K	3.10 mi	2847-123	728-51	728-51	3058	843	843
30K	3.11 mi	2874-27	757-29	757-29	3162	962	962
35K	3.11 mi	2925-51	814-57	814-57	3337	1126	1126
40K	3.10 mi	2916+9	856-42	856-42	3187	1142	1142
Finish(26.22 mi)	1.37 mi	2889+27	857-1	857-1	2957	1045	1045

1045

Passing Analysis

No position changes recorded for this athlete.

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