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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:12 | 9:03 | 3.10 mi | 27:59 | 9:00 | -0:05 | |
15K | 1:24:04 | 9:01 | 3.11 mi | 27:52 | 8:58 | -0:02 | |
20K | 1:51:47 | 9:00 | 3.11 mi | 27:43 | 8:55 | -0:03 | |
25K | 2:22:12 | 9:09 | 3.10 mi | 30:25 | 9:47 | +0:52 | |
30K | 2:52:37 | 9:16 | 3.11 mi | 30:25 | 9:47 | 0:00 | |
35K | 3:36:27 | 9:57 | 3.11 mi | 43:50 | 14:07 | +4:20 | |
40K | 4:35:13 | 11:04 | 3.10 mi | 58:46 | 18:55 | +4:48 | |
Finish(26.22 mi) | 4:57:02 | 11:20 | 1.37 mi | 21:49 | 16:00 | -2:55 |
See the rest of William's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
11:20 /mi
Slowest Pace
18:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:37
58% of race
Time at Slower Pace
2:04:25
42% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2770 | 2041 | 2041 | 2444 | 1865 | 1865 |
| 10K | 3.10 mi | 2733+37 | 2030+11 | 2030+11 | 2742 | 2046 | 2046 |
| 15K | 3.11 mi | 2615+118 | 1969+61 | 1969+61 | 2444 | 1865 | 1865 |
| 20K | 3.11 mi | 2586+29 | 1947+22 | 1947+22 | 2643 | 1985 | 1985 |
| 25K | 3.10 mi | 2789-203 | 2075-128 | 2075-128 | 3175 | 2285 | 2285 |
| 30K | 3.11 mi | 2732+57 | 2021+54 | 2021+54 | 2692 | 1907 | 1907 |
| 35K | 3.11 mi | 3406-674 | 2392-371 | 2392-371 | 5792 | 3501 | 3501 |
| 40K | 3.10 mi | 4531-1125 | 2992-600 | 2992-600 | 6957 | 4124 | 4124 |
| Finish(26.22 mi) | 1.37 mi | 4830-299 | 3145-153 | 3145-153 | 6866 | 4062 | 4062 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2444
Males
1865
M25-29
1865
5K→10K
3.1 - 6.2 mi
Overall
2742
Males
2046
M25-29
2046
10K→15K
6.2 - 9.3 mi
Overall
2444
Males
1865
M25-29
1865
15K→20K
9.3 - 12.4 mi
Overall
2643
Males
1985
M25-29
1985
20K→25K
12.4 - 15.5 mi
Overall
3175
Males
2285
M25-29
2285
25K→30K
15.5 - 18.6 mi
Overall
2692
Males
1907
M25-29
1907
30K→35K
18.6 - 21.8 mi
Overall
5792
Males
3501
M25-29
3501
35K→40K
21.8 - 24.9 mi
Overall
6957
Males
4124
M25-29
4124
40K→Finish
24.9 - 26.2 mi
Overall
6866
Males
4062
M25-29
4062
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
