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The Course
Joannie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 29:01 | 9:20 | +0:06 | |
15K | 1:27:12 | 9:21 | 3.11 mi | 29:31 | 9:30 | +0:10 | |
20K | 1:57:18 | 9:26 | 3.11 mi | 30:06 | 9:41 | +0:11 | |
25K | 2:32:10 | 9:48 | 3.10 mi | 34:52 | 11:13 | +1:32 | |
30K | 3:06:52 | 10:01 | 3.11 mi | 34:42 | 11:10 | -0:03 | |
35K | 3:47:05 | 10:26 | 3.11 mi | 40:13 | 12:57 | +1:47 | |
40K | 4:27:14 | 10:45 | 3.10 mi | 40:09 | 12:55 | -0:02 | |
Finish(26.22 mi) | 4:44:13 | 10:51 | 1.37 mi | 16:59 | 12:27 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:51 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
1:57:18
41% of race
Time at Steady Pace
1:09:34
24% of race
Time at Slower Pace
1:37:21
34% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3089 | 828 | 828 | 3431 | 919 | 919 |
| 10K | 3.10 mi | 3256-167 | 878-50 | 878-50 | 3430 | 937 | 937 |
| 15K | 3.11 mi | 3318-62 | 902-24 | 902-24 | 3431 | 919 | 919 |
| 20K | 3.11 mi | 3420-102 | 936-34 | 936-34 | 3784 | 1087 | 1087 |
| 25K | 3.10 mi | 3710-290 | 1058-122 | 1058-122 | 4823 | 1642 | 1642 |
| 30K | 3.11 mi | 3827-117 | 1147-89 | 1147-89 | 4204 | 1438 | 1438 |
| 35K | 3.11 mi | 4052-225 | 1270-123 | 1270-123 | 5004 | 1868 | 1868 |
| 40K | 3.10 mi | 4148-96 | 1349-79 | 1349-79 | 4714 | 1802 | 1802 |
| Finish(26.22 mi) | 1.37 mi | 4218-70 | 1380-31 | 1380-31 | 5628 | 2249 | 2249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3431
Females
919
F50-54
919
5K→10K
3.1 - 6.2 mi
Overall
3430
Females
937
F50-54
937
10K→15K
6.2 - 9.3 mi
Overall
3431
Females
919
F50-54
919
15K→20K
9.3 - 12.4 mi
Overall
3784
Females
1087
F50-54
1087
20K→25K
12.4 - 15.5 mi
Overall
4823
Females
1642
F50-54
1642
25K→30K
15.5 - 18.6 mi
Overall
4204
Females
1438
F50-54
1438
30K→35K
18.6 - 21.8 mi
Overall
5004
Females
1868
F50-54
1868
35K→40K
21.8 - 24.9 mi
Overall
4714
Females
1802
F50-54
1802
40K→Finish
24.9 - 26.2 mi
Overall
5628
Females
2249
F50-54
2249
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
