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The Course
Anthony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 30:05 | 9:41 | -0:13 | |
15K | 1:31:25 | 9:48 | 3.11 mi | 30:33 | 9:50 | +0:09 | |
20K | 2:01:30 | 9:47 | 3.11 mi | 30:05 | 9:41 | -0:09 | |
25K | 2:36:22 | 10:04 | 3.10 mi | 34:52 | 11:13 | +1:32 | |
30K | 3:14:11 | 10:25 | 3.11 mi | 37:49 | 12:10 | +0:57 | |
35K | 3:53:35 | 10:44 | 3.11 mi | 39:24 | 12:41 | +0:31 | |
40K | 4:37:28 | 11:10 | 3.10 mi | 43:53 | 14:07 | +1:26 | |
Finish(26.22 mi) | 4:53:14 | 11:12 | 1.37 mi | 15:46 | 11:34 | -2:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:12 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
2:01:30
41% of race
Time at Steady Pace
50:38
17% of race
Time at Slower Pace
2:01:06
41% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4193 | 2891 | 2891 | 3854 | 2742 | 2742 |
| 10K | 3.10 mi | 3998+195 | 2799+92 | 2799+92 | 3882 | 2743 | 2743 |
| 15K | 3.11 mi | 3921+77 | 2763+36 | 2763+36 | 3854 | 2742 | 2742 |
| 20K | 3.11 mi | 3862+59 | 2730+33 | 2730+33 | 3779 | 2681 | 2681 |
| 25K | 3.10 mi | 4148-286 | 2877-147 | 2877-147 | 4825 | 3166 | 3166 |
| 30K | 3.11 mi | 4333-185 | 2955-78 | 2955-78 | 5134 | 3236 | 3236 |
| 35K | 3.11 mi | 4419-86 | 2969-14 | 2969-14 | 4785 | 2995 | 2995 |
| 40K | 3.10 mi | 4650-231 | 3052-83 | 3052-83 | 5705 | 3416 | 3416 |
| Finish(26.22 mi) | 1.37 mi | 4649+1 | 3044+8 | 3044+8 | 4756 | 2886 | 2886 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3854
Males
2742
M40-44
2742
5K→10K
3.1 - 6.2 mi
Overall
3882
Males
2743
M40-44
2743
10K→15K
6.2 - 9.3 mi
Overall
3854
Males
2742
M40-44
2742
15K→20K
9.3 - 12.4 mi
Overall
3779
Males
2681
M40-44
2681
20K→25K
12.4 - 15.5 mi
Overall
4825
Males
3166
M40-44
3166
25K→30K
15.5 - 18.6 mi
Overall
5134
Males
3236
M40-44
3236
30K→35K
18.6 - 21.8 mi
Overall
4785
Males
2995
M40-44
2995
35K→40K
21.8 - 24.9 mi
Overall
5705
Males
3416
M40-44
3416
40K→Finish
24.9 - 26.2 mi
Overall
4756
Males
2886
M40-44
2886
Passing Analysis
No position changes recorded for this athlete.
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