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The Course
Jose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:05:38 | 10:34 | 3.10 mi | 32:34 | 10:29 | -0:10 | |
15K | 1:38:49 | 10:36 | 3.11 mi | 33:11 | 10:41 | +0:12 | |
20K | 2:11:50 | 10:36 | 3.11 mi | 33:01 | 10:38 | -0:03 | |
25K | 2:47:26 | 10:47 | 3.10 mi | 35:36 | 11:28 | +0:50 | |
30K | 3:26:13 | 11:04 | 3.11 mi | 38:47 | 12:29 | +1:01 | |
35K | 4:07:46 | 11:24 | 3.11 mi | 41:33 | 13:22 | +0:53 | |
40K | 4:50:58 | 11:42 | 3.10 mi | 43:12 | 13:54 | +0:32 | |
Finish(26.22 mi) | 5:06:44 | 11:42 | 1.37 mi | 15:46 | 11:34 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:42 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
2:11:50
43% of race
Time at Steady Pace
51:22
17% of race
Time at Slower Pace
2:03:32
40% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5237 | 3432 | 3432 | 5022 | 3353 | 3353 |
| 10K | 3.10 mi | 5140+97 | 3386+46 | 3386+46 | 5037 | 3333 | 3333 |
| 15K | 3.11 mi | 5090+50 | 3374+12 | 3374+12 | 5022 | 3353 | 3353 |
| 20K | 3.11 mi | 5068+22 | 3359+15 | 3359+15 | 5010 | 3316 | 3316 |
| 25K | 3.10 mi | 5049+19 | 3331+28 | 3331+28 | 5073 | 3294 | 3294 |
| 30K | 3.11 mi | 5147-98 | 3354-23 | 3354-23 | 5395 | 3368 | 3368 |
| 35K | 3.11 mi | 5196-49 | 3353+1 | 3353+1 | 5297 | 3269 | 3269 |
| 40K | 3.10 mi | 5256-60 | 3361-8 | 3361-8 | 5535 | 3333 | 3333 |
| Finish(26.22 mi) | 1.37 mi | 5205+51 | 3328+33 | 3328+33 | 4758 | 2888 | 2888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5022
Males
3353
M19-24
3353
5K→10K
3.1 - 6.2 mi
Overall
5037
Males
3333
M19-24
3333
10K→15K
6.2 - 9.3 mi
Overall
5022
Males
3353
M19-24
3353
15K→20K
9.3 - 12.4 mi
Overall
5010
Males
3316
M19-24
3316
20K→25K
12.4 - 15.5 mi
Overall
5073
Males
3294
M19-24
3294
25K→30K
15.5 - 18.6 mi
Overall
5395
Males
3368
M19-24
3368
30K→35K
18.6 - 21.8 mi
Overall
5297
Males
3269
M19-24
3269
35K→40K
21.8 - 24.9 mi
Overall
5535
Males
3333
M19-24
3333
40K→Finish
24.9 - 26.2 mi
Overall
4758
Males
2888
M19-24
2888
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
